Chuck Eye Roast, Boneless, Lean and Fat, Choice, Raw
1,290 calories per 1 roast (698 g), from USDA FoodData Central.
Nutrition facts
- Per 1 roast (698 g)% Daily Value
- Calories1,290 kcal
- Total Fat84 g108%
- Saturated Fat35 g177%
- Trans Fat5 g
- Cholesterol470 mg156%
- Sodium560 mg24%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein134 g
- Vitamin D0.7 mcg4%
- Calcium120 mg10%
- Iron14.5 mg80%
- Potassium2,160 mg45%
- Monounsaturated fat41 g
- Polyunsaturated fat3.5 g
- Vitamin A30 mcg RAE4%
- Vitamin C0 mg0%
- Vitamin E1.5 mg10%
- Vitamin K10 mcg8%
- Thiamin0.43 mg35%
- Riboflavin0.98 mg80%
- Vitamin B62.55 mg150%
- Folate20 mcg DFE6%
- Vitamin B1218.78 mcg780%
- Pantothenic Acid3.9 mg80%
- Phosphorus1,300 mg100%
- Magnesium135 mg30%
- Zinc52.6 mg480%
- Selenium140 mcg250%
- Copper0.41 mg45%
- Manganese0.06 mg2%
- Choline440 mg80%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories1,291.3 kcal → 1,290 kcal · nearest 10 kcal
- Total Fat83.9 g → 84 g · nearest 1 g
- Saturated Fat35.4 g → 35 g · nearest 1 g
- Trans Fat4.8 g → 5 g · nearest 0.5 g
- Cholesterol468 mg → 470 mg · nearest 5 mg
- Sodium558 mg → 560 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein134 g → 134 g · nearest 1 g
- Vitamin D0.698 mcg → 0.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium119 mg → 120 mg · nearest 10 mg (FDA guidance)
- Iron14.5 mg → 14.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium2,163.8 mg → 2,160 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein41% of calories
- Fat58% of calories
- Carbohydrate0% of calories
Questions about Chuck Eye Roast
How many calories are in Chuck Eye Roast?
Chuck Eye Roast, Boneless, Lean and Fat, Choice, Raw has 1,290 calories per 1 roast (698 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chuck Eye Roast?
Chuck Eye Roast, Boneless, Lean and Fat, Choice, Raw has 134 g of protein per 1 roast (698 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168661.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.