Chuck Mock Tender Steak, Select, Broiled
180 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories180 kcal
- Total Fat6 g7%
- Saturated Fat2.5 g11%
- Trans Fat—
- Cholesterol110 mg37%
- Sodium75 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein30 g
- Vitamin D—
- Calcium10 mg0%
- Iron3.2 mg20%
- Potassium330 mg8%
- Monounsaturated fat3 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Thiamin0.13 mg10%
- Riboflavin0.26 mg20%
- Vitamin B60.37 mg20%
- Folate10 mcg DFE2%
- Vitamin B123.86 mcg160%
- Phosphorus250 mg20%
- Magnesium25 mg6%
- Zinc8.8 mg80%
- Selenium29 mcg50%
- Copper0.13 mg15%
- Choline110 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories177 kcal → 180 kcal · nearest 10 kcal
- Total Fat5.67 g → 6 g · nearest 1 g
- Saturated Fat2.26 g → 2.5 g · nearest 0.5 g
- Cholesterol112 mg → 110 mg · nearest 5 mg
- Sodium76.8 mg → 75 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein29.5 g → 30 g · nearest 1 g
- Calcium7.91 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron3.16 mg → 3.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium331 mg → 330 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein67% of calories
- Fat29% of calories
- Carbohydrate0% of calories
Questions about Chuck Mock Tender Steak
How many calories are in Chuck Mock Tender Steak?
Chuck Mock Tender Steak, Select, Broiled has 180 calories per 1 oz (113 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chuck Mock Tender Steak?
Chuck Mock Tender Steak, Select, Broiled has 30 g of protein per 1 oz (113 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169562.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.