Beef Chuck Top Blade Steak, Lean, Select, Broiled
160 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories160 kcal
- Total Fat7 g9%
- Saturated Fat2.5 g12%
- Trans Fat—
- Cholesterol80 mg27%
- Sodium60 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein22 g
- Vitamin D—
- Calcium10 mg0%
- Iron2.4 mg15%
- Potassium260 mg6%
- Monounsaturated fat3 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Thiamin0.12 mg10%
- Riboflavin0.19 mg15%
- Vitamin B60.41 mg25%
- Folate10 mcg DFE2%
- Vitamin B123.21 mcg130%
- Phosphorus180 mg15%
- Magnesium20 mg4%
- Zinc7.6 mg70%
- Selenium17 mcg30%
- Copper0.1 mg10%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories156 kcal → 160 kcal · nearest 10 kcal
- Total Fat6.8 g → 7 g · nearest 1 g
- Saturated Fat2.3 g → 2.5 g · nearest 0.5 g
- Cholesterol79.9 mg → 80 mg · nearest 5 mg
- Sodium57.8 mg → 60 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein22.2 g → 22 g · nearest 1 g
- Calcium5.95 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron2.38 mg → 2.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium258 mg → 260 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Beef Chuck Top Blade Steak in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein57% of calories
- Fat39% of calories
- Carbohydrate0% of calories
Questions about Beef Chuck Top Blade Steak
How many calories are in Beef Chuck Top Blade Steak?
Beef Chuck Top Blade Steak, Lean, Select, Broiled has 160 calories per 1 oz (85 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Chuck Top Blade Steak?
Beef Chuck Top Blade Steak, Lean, Select, Broiled has 22 g of protein per 1 oz (85 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168739.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef products
- Beef Chuck Under Blade Pot Roast or Steak, Boneless, All Grades, Raw
- Beef Chuck Under Blade Pot Roast or Steak, Boneless, Choice, Raw
- Beef Chuck Under Blade Pot Roast or Steak, Boneless, Lean, Choice, Raw
- Beef Chuck Under Blade Pot Roast or Steak, Boneless, Lean, Raw
- Beef Chuck Under Blade Pot Roast or Steak, Boneless, Select, Raw
- Beef Chuck Under Blade Pot Roast, Boneless, Braised
- Beef Chuck Under Blade Pot Roast, Boneless, Lean and Fat, Choice Grade, Braised
- Beef Chuck Under Blade Pot Roast, Boneless, Lean and Fat, Select, Braised
- Beef Chuck Under Blade Pot Roast, Boneless, Lean Only, Choice, Braised
- Beef Chuck Under Blade Pot Roast, Boneless, Lean Only, Select Grade, Raw
For information only. Check the sources before printing a label.