Beef Chuck Under Blade Pot Roast or Steak, Boneless, Lean, Choice, Raw
1,380 calories per 1 roast (949 g), from USDA FoodData Central.
Nutrition facts
- Per 1 roast (949 g)% Daily Value
- Calories1,380 kcal
- Total Fat62 g79%
- Saturated Fat26 g131%
- Trans Fat3 g
- Cholesterol615 mg206%
- Sodium760 mg33%
- Total Carbohydrate4 g1%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein201 g
- Vitamin D0.9 mcg4%
- Calcium110 mg8%
- Iron21.5 mg120%
- Potassium3,430 mg70%
- Monounsaturated fat31 g
- Polyunsaturated fat3 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E1.6 mg10%
- Vitamin K14 mcg10%
- Thiamin0.76 mg60%
- Riboflavin1.82 mg140%
- Vitamin B63.85 mg230%
- Folate40 mcg DFE10%
- Vitamin B1230.94 mcg1290%
- Pantothenic Acid6.5 mg130%
- Phosphorus1,900 mg150%
- Magnesium210 mg50%
- Zinc74.2 mg670%
- Selenium232 mcg420%
- Copper0.77 mg90%
- Manganese0.12 mg6%
- Choline690 mg130%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories1,376.05 kcal → 1,380 kcal · nearest 10 kcal
- Total Fat61.8 g → 62 g · nearest 1 g
- Saturated Fat26.2 g → 26 g · nearest 1 g
- Trans Fat2.77 g → 3 g · nearest 0.5 g
- Cholesterol617 mg → 615 mg · nearest 5 mg
- Sodium759 mg → 760 mg · nearest 10 mg
- Total Carbohydrate3.7 g → 4 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein201 g → 201 g · nearest 1 g
- Vitamin D0.949 mcg → 0.9 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium114 mg → 110 mg · nearest 10 mg (FDA guidance)
- Iron21.5 mg → 21.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium3,425.89 mg → 3,430 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein58% of calories
- Fat40% of calories
- Carbohydrate1% of calories
Questions about Beef Chuck Under Blade Pot Roast or Ste…
How many calories are in Beef Chuck Under Blade Pot Roast or Ste…?
Beef Chuck Under Blade Pot Roast or Steak, Boneless, Lean, Choice, Raw has 1,380 calories per 1 roast (949 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Chuck Under Blade Pot Roast or Ste…?
Beef Chuck Under Blade Pot Roast or Steak, Boneless, Lean, Choice, Raw has 201 g of protein per 1 roast (949 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169446.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.