Beef Chuck Under Blade Steak, Boneless Lean, Choice, Braised
990 calories per 1 steak (445 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (445 g)% Daily Value
- Calories990 kcal
- Total Fat49 g62%
- Saturated Fat19 g95%
- Trans Fat2 g
- Cholesterol470 mg157%
- Sodium290 mg13%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein138 g
- Vitamin D0.9 mcg4%
- Calcium60 mg4%
- Iron14.5 mg80%
- Potassium1,390 mg30%
- Monounsaturated fat25 g
- Polyunsaturated fat2.5 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K7 mcg6%
- Thiamin0.32 mg25%
- Riboflavin1.12 mg90%
- Vitamin B61.45 mg90%
- Folate35 mcg DFE8%
- Vitamin B1215.8 mcg660%
- Pantothenic Acid3.5 mg70%
- Phosphorus930 mg70%
- Magnesium100 mg25%
- Zinc50.7 mg460%
- Selenium157 mcg290%
- Copper0.44 mg50%
- Manganese0.07 mg4%
- Choline430 mg80%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories988 kcal → 990 kcal · nearest 10 kcal
- Total Fat48.5 g → 49 g · nearest 1 g
- Saturated Fat18.9 g → 19 g · nearest 1 g
- Trans Fat1.9 g → 2 g · nearest 0.5 g
- Cholesterol472 mg → 470 mg · nearest 5 mg
- Sodium289 mg → 290 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein138 g → 138 g · nearest 1 g
- Vitamin D0.89 mcg → 0.9 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium62.3 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron14.5 mg → 14.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,388.4 mg → 1,390 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein56% of calories
- Fat44% of calories
- Carbohydrate0% of calories
Questions about Beef Chuck Under Blade Steak
How many calories are in Beef Chuck Under Blade Steak?
Beef Chuck Under Blade Steak, Boneless Lean, Choice, Braised has 990 calories per 1 steak (445 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Chuck Under Blade Steak?
Beef Chuck Under Blade Steak, Boneless Lean, Choice, Braised has 138 g of protein per 1 steak (445 g) and 31 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170811.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.