Beef Composite Retail Cuts, Select, Lean and Fat, 0" Fat Trim, Raw
180 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories180 kcal
- Total Fat9 g12%
- Saturated Fat4 g19%
- Trans Fat0 g
- Cholesterol70 mg24%
- Sodium70 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein24 g
- Vitamin D0.1 mcg0%
- Calcium10 mg2%
- Iron2.3 mg15%
- Potassium360 mg8%
- Monounsaturated fat4.5 g
- Polyunsaturated fat0.5 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K2 mcg2%
- Thiamin0.09 mg8%
- Riboflavin0.23 mg15%
- Vitamin B60.6 mg35%
- Folate5 mcg DFE2%
- Vitamin B122.51 mcg100%
- Pantothenic Acid0.6 mg10%
- Phosphorus220 mg20%
- Magnesium20 mg4%
- Zinc5.4 mg50%
- Selenium27 mcg50%
- Copper0.08 mg8%
- Manganese0.01 mg0%
- Choline70 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories177 kcal → 180 kcal · nearest 10 kcal
- Total Fat9.04 g → 9 g · nearest 1 g
- Saturated Fat3.79 g → 4 g · nearest 0.5 g
- Trans Fat0.4 g → 0 g · shown as 0
- Cholesterol72.3 mg → 70 mg · nearest 5 mg
- Sodium68.9 mg → 70 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein24 g → 24 g · nearest 1 g
- Vitamin D0.113 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium14.7 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron2.33 mg → 2.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium356 mg → 360 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Beef Composite Retail Cuts in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein54% of calories
- Fat46% of calories
- Carbohydrate0% of calories
Questions about Beef Composite Retail Cuts
How many calories are in Beef Composite Retail Cuts?
Beef Composite Retail Cuts, Select, Lean and Fat, 0" Fat Trim, Raw has 180 calories per 1 oz (113 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Composite Retail Cuts?
Beef Composite Retail Cuts, Select, Lean and Fat, 0" Fat Trim, Raw has 24 g of protein per 1 oz (113 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171777.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.