Beef Composite, Lean Only, 1/8" Fat Trim, Raw
120 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories120 kcal
- Total Fat4.5 g6%
- Saturated Fat1.5 g8%
- Trans Fat0 g
- Cholesterol55 mg18%
- Sodium50 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein19 g
- Vitamin D0 mcg0%
- Calcium10 mg2%
- Iron1.6 mg8%
- Potassium270 mg6%
- Monounsaturated fat2 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg0%
- Thiamin0.07 mg6%
- Riboflavin0.16 mg10%
- Vitamin B60.5 mg30%
- Folate10 mcg DFE2%
- Vitamin B121.37 mcg60%
- Pantothenic Acid0.5 mg10%
- Phosphorus160 mg15%
- Magnesium20 mg4%
- Zinc3.9 mg35%
- Selenium23 mcg40%
- Copper0.07 mg8%
- Manganese0.02 mg2%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories119 kcal → 120 kcal · nearest 10 kcal
- Total Fat4.57 g → 4.5 g · nearest 0.5 g
- Saturated Fat1.68 g → 1.5 g · nearest 0.5 g
- Trans Fat0.116 g → 0 g · shown as 0
- Cholesterol52.7 mg → 55 mg · nearest 5 mg
- Sodium47.6 mg → 50 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein18.8 g → 19 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium14.5 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.56 mg → 1.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium269 mg → 270 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Beef Composite in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein63% of calories
- Fat35% of calories
- Carbohydrate0% of calories
Questions about Beef Composite
How many calories are in Beef Composite?
Beef Composite, Lean Only, 1/8" Fat Trim, Raw has 120 calories per 1 oz (85 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Composite?
Beef Composite, Lean Only, 1/8" Fat Trim, Raw has 19 g of protein per 1 oz (85 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174758.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef products
- Beef Composite, Lean Only, Choice, Cooked
- Beef Composite, Trimmed Retail Cuts, Lean and Fat, Choice, Raw
- Beef Composite, Trimmed Retail Cuts, Lean Only, Choice, Raw
- Beef Composite, Trimmed Retail Cuts, Lean Only, No Fat, Choice, Raw
- Beef Denver Steak, Boneless, Choice, Grilled
- Beef Denver Steak, Boneless, Choice, Raw
- Beef Denver Steak, Boneless, Raw
- Beef Denver Steak, Boneless, Select, Grilled
- Beef Eye of Round Roast, Choice, Lean and Fat, 0" Fat Trim, Raw
- Beef Eye of Round Roast, Lean & Fat, Choice, Raw
For information only. Check the sources before printing a label.