Beef Denver Steak, Boneless, Choice, Raw
910 calories per 1 steak (483 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (483 g)% Daily Value
- Calories910 kcal
- Total Fat60 g77%
- Saturated Fat25 g124%
- Trans Fat3.5 g
- Cholesterol340 mg113%
- Sodium360 mg16%
- Total Carbohydrate3 g1%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein91 g
- Vitamin D0.5 mcg2%
- Calcium50 mg4%
- Iron11.4 mg60%
- Potassium1,510 mg30%
- Monounsaturated fat29 g
- Polyunsaturated fat3 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.7 mg4%
- Vitamin K7 mcg6%
- Thiamin0.39 mg30%
- Riboflavin0.94 mg70%
- Vitamin B61.94 mg110%
- Folate15 mcg DFE4%
- Vitamin B1214.01 mcg580%
- Pantothenic Acid4.1 mg80%
- Phosphorus850 mg70%
- Magnesium95 mg25%
- Zinc35.4 mg320%
- Selenium104 mcg190%
- Copper0.36 mg40%
- Manganese0.07 mg2%
- Choline330 mg60%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories913 kcal → 910 kcal · nearest 10 kcal
- Total Fat59.9 g → 60 g · nearest 1 g
- Saturated Fat24.8 g → 25 g · nearest 1 g
- Trans Fat3.72 g → 3.5 g · nearest 0.5 g
- Cholesterol338 mg → 340 mg · nearest 5 mg
- Sodium362 mg → 360 mg · nearest 10 mg
- Total Carbohydrate2.56 g → 3 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein91 g → 91 g · nearest 1 g
- Vitamin D0.483 mcg → 0.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium53.1 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron11.4 mg → 11.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,506.96 mg → 1,510 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein40% of calories
- Fat59% of calories
- Carbohydrate1% of calories
Questions about Beef Denver Steak
How many calories are in Beef Denver Steak?
Beef Denver Steak, Boneless, Choice, Raw has 910 calories per 1 steak (483 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Denver Steak?
Beef Denver Steak, Boneless, Choice, Raw has 91 g of protein per 1 steak (483 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171214.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.