Beef Eye of Round Roast, Lean and Fat, Choice, Roasted
610 calories per 1 roast (355 g), from USDA FoodData Central.
Nutrition facts
- Per 1 roast (355 g)% Daily Value
- Calories610 kcal
- Total Fat17 g22%
- Saturated Fat6 g29%
- Trans Fat1 g
- Cholesterol265 mg88%
- Sodium230 mg10%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein106 g
- Vitamin D0 mcg0%
- Calcium60 mg4%
- Iron6.6 mg35%
- Potassium1,450 mg30%
- Monounsaturated fat7 g
- Polyunsaturated fat1 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E1.1 mg8%
- Vitamin K5 mcg4%
- Thiamin0.28 mg25%
- Riboflavin0.82 mg60%
- Vitamin B62.9 mg170%
- Folate20 mcg DFE4%
- Vitamin B127.56 mcg320%
- Pantothenic Acid1.6 mg30%
- Phosphorus990 mg80%
- Magnesium55 mg15%
- Zinc15.3 mg140%
- Selenium102 mcg190%
- Copper0.22 mg25%
- Manganese0 mg0%
- Choline290 mg50%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories607 kcal → 610 kcal · nearest 10 kcal
- Total Fat17.1 g → 17 g · nearest 1 g
- Saturated Fat5.88 g → 6 g · nearest 1 g
- Trans Fat0.756 g → 1 g · nearest 0.5 g
- Cholesterol263 mg → 265 mg · nearest 5 mg
- Sodium234 mg → 230 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein106 g → 106 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium56.8 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron6.6 mg → 6.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,448.4 mg → 1,450 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein70% of calories
- Fat25% of calories
- Carbohydrate0% of calories
Questions about Beef Eye of Round Roast
How many calories are in Beef Eye of Round Roast?
Beef Eye of Round Roast, Lean and Fat, Choice, Roasted has 610 calories per 1 roast (355 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Eye of Round Roast?
Beef Eye of Round Roast, Lean and Fat, Choice, Roasted has 106 g of protein per 1 roast (355 g) and 30 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170229.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.