Eye of Round Roast, Lean and Fat, Select, Roasted
550 calories per 1 roast (337 g), from USDA FoodData Central.
Nutrition facts
- Per 1 roast (337 g)% Daily Value
- Calories550 kcal
- Total Fat13 g17%
- Saturated Fat5 g26%
- Trans Fat0.5 g
- Cholesterol265 mg89%
- Sodium210 mg9%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein99 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron5.9 mg35%
- Potassium1,320 mg30%
- Monounsaturated fat6 g
- Polyunsaturated fat1 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.9 mg6%
- Vitamin K4 mcg4%
- Thiamin0.27 mg20%
- Riboflavin0.79 mg60%
- Vitamin B62.71 mg160%
- Folate15 mcg DFE4%
- Vitamin B128.76 mcg370%
- Pantothenic Acid1.6 mg30%
- Phosphorus940 mg80%
- Magnesium45 mg10%
- Zinc14.3 mg130%
- Selenium94 mcg170%
- Copper0.15 mg15%
- Manganese0.01 mg0%
- Choline270 mg50%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories546 kcal → 550 kcal · nearest 10 kcal
- Total Fat13.4 g → 13 g · nearest 1 g
- Saturated Fat5.24 g → 5 g · nearest 1 g
- Trans Fat0.725 g → 0.5 g · nearest 0.5 g
- Cholesterol266 mg → 265 mg · nearest 5 mg
- Sodium212 mg → 210 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein99.2 g → 99 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium53.9 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron5.86 mg → 5.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,321.04 mg → 1,320 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein73% of calories
- Fat22% of calories
- Carbohydrate0% of calories
Questions about Eye of Round Roast
How many calories are in Eye of Round Roast?
Eye of Round Roast, Lean and Fat, Select, Roasted has 550 calories per 1 roast (337 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Eye of Round Roast?
Eye of Round Roast, Lean and Fat, Select, Roasted has 99 g of protein per 1 roast (337 g) and 29 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170632.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.