Eye of Round Roast, Lean, Roasted
770 calories per 1 lb (453.6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 lb (453.6 g)% Daily Value
- Calories770 kcal
- Total Fat21 g27%
- Saturated Fat7 g37%
- Trans Fat—
- Cholesterol345 mg115%
- Sodium170 mg7%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein135 g
- Vitamin D0.5 mcg2%
- Calcium30 mg2%
- Iron11.2 mg60%
- Potassium1,090 mg25%
- Monounsaturated fat9 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.7 mg10%
- Vitamin K9 mcg8%
- Thiamin0.3 mg25%
- Riboflavin0.76 mg60%
- Vitamin B61.81 mg110%
- Folate45 mcg DFE10%
- Vitamin B127.44 mcg310%
- Pantothenic Acid2.7 mg50%
- Phosphorus840 mg70%
- Magnesium90 mg20%
- Zinc23 mg210%
- Selenium151 mcg270%
- Copper0.33 mg35%
- Manganese0.05 mg2%
- Choline510 mg90%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories767 kcal → 770 kcal · nearest 10 kcal
- Total Fat21.4 g → 21 g · nearest 1 g
- Saturated Fat7.37 g → 7 g · nearest 1 g
- Cholesterol345 mg → 345 mg · nearest 5 mg
- Sodium172 mg → 170 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein135 g → 135 g · nearest 1 g
- Vitamin D0.454 mcg → 0.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium27.2 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron11.2 mg → 11.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,093.176 mg → 1,090 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Eye of Round Roast in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein70% of calories
- Fat25% of calories
- Carbohydrate0% of calories
Questions about Eye of Round Roast
How many calories are in Eye of Round Roast?
Eye of Round Roast, Lean, Roasted has 770 calories per 1 lb (453.6 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Eye of Round Roast?
Eye of Round Roast, Lean, Roasted has 135 g of protein per 1 lb (453.6 g) and 30 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171809.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.