Eye of Round Roast, Lean, Choice, Roasted
790 calories per 1 lb (453.6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 lb (453.6 g)% Daily Value
- Calories790 kcal
- Total Fat24 g31%
- Saturated Fat8 g41%
- Trans Fat—
- Cholesterol355 mg118%
- Sodium180 mg8%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein135 g
- Vitamin D—
- Calcium30 mg2%
- Iron11.8 mg70%
- Potassium1,090 mg25%
- Monounsaturated fat10 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.7 mg10%
- Vitamin K6 mcg4%
- Thiamin0.28 mg25%
- Riboflavin0.85 mg70%
- Vitamin B61.89 mg110%
- Folate45 mcg DFE10%
- Vitamin B127.98 mcg330%
- Pantothenic Acid2.7 mg50%
- Phosphorus850 mg70%
- Magnesium90 mg20%
- Zinc23.4 mg210%
- Selenium153 mcg280%
- Copper0.31 mg35%
- Manganese0.05 mg2%
- Choline520 mg90%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories794 kcal → 790 kcal · nearest 10 kcal
- Total Fat24 g → 24 g · nearest 1 g
- Saturated Fat8.29 g → 8 g · nearest 1 g
- Cholesterol354 mg → 355 mg · nearest 5 mg
- Sodium177 mg → 180 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein135 g → 135 g · nearest 1 g
- Calcium27.2 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron11.8 mg → 11.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,093.176 mg → 1,090 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein68% of calories
- Fat27% of calories
- Carbohydrate0% of calories
Questions about Eye of Round Roast
How many calories are in Eye of Round Roast?
Eye of Round Roast, Lean, Choice, Roasted has 790 calories per 1 lb (453.6 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Eye of Round Roast?
Eye of Round Roast, Lean, Choice, Roasted has 135 g of protein per 1 lb (453.6 g) and 30 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174060.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.