Eye of Round Roast, Lean, Raw
560 calories per 1 lb (453.6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 lb (453.6 g)% Daily Value
- Calories560 kcal
- Total Fat14 g17%
- Saturated Fat4.5 g23%
- Trans Fat—
- Cholesterol270 mg89%
- Sodium270 mg12%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein103 g
- Vitamin D—
- Calcium90 mg6%
- Iron8.9 mg50%
- Potassium1,620 mg35%
- Monounsaturated fat6 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.3 mg8%
- Vitamin K5 mcg4%
- Thiamin0.41 mg35%
- Riboflavin0.67 mg50%
- Vitamin B63.03 mg180%
- Folate60 mcg DFE15%
- Vitamin B127.26 mcg300%
- Pantothenic Acid3 mg60%
- Phosphorus990 mg80%
- Magnesium115 mg25%
- Zinc19.5 mg180%
- Selenium131 mcg240%
- Copper0.46 mg50%
- Manganese0.06 mg2%
- Choline430 mg80%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories562 kcal → 560 kcal · nearest 10 kcal
- Total Fat13.6 g → 14 g · nearest 1 g
- Saturated Fat4.66 g → 4.5 g · nearest 0.5 g
- Cholesterol268 mg → 270 mg · nearest 5 mg
- Sodium272 mg → 270 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein103 g → 103 g · nearest 1 g
- Calcium90.7 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron8.89 mg → 8.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,619.352 mg → 1,620 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein73% of calories
- Fat22% of calories
- Carbohydrate0% of calories
Questions about Eye of Round Roast
How many calories are in Eye of Round Roast?
Eye of Round Roast, Lean, Raw has 560 calories per 1 lb (453.6 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Eye of Round Roast?
Eye of Round Roast, Lean, Raw has 103 g of protein per 1 lb (453.6 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174049.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.