Eye of Round Steak, Lean and Fat, Choice, Raw
170 calories per 1 steak (133 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (133 g)% Daily Value
- Calories170 kcal
- Total Fat5 g7%
- Saturated Fat2 g9%
- Trans Fat0 g
- Cholesterol75 mg26%
- Sodium70 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein31 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron2 mg10%
- Potassium430 mg10%
- Monounsaturated fat2 g
- Polyunsaturated fat0 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K2 mcg2%
- Thiamin0.08 mg6%
- Riboflavin0.24 mg20%
- Vitamin B60.86 mg50%
- Folate5 mcg DFE2%
- Vitamin B122.23 mcg90%
- Pantothenic Acid0.5 mg10%
- Phosphorus290 mg25%
- Magnesium15 mg4%
- Zinc4.5 mg40%
- Selenium30 mcg50%
- Copper0.07 mg8%
- Manganese0 mg0%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories169 kcal → 170 kcal · nearest 10 kcal
- Total Fat5.09 g → 5 g · nearest 1 g
- Saturated Fat1.79 g → 2 g · nearest 0.5 g
- Trans Fat0.231 g → 0 g · shown as 0
- Cholesterol77.1 mg → 75 mg · nearest 5 mg
- Sodium69.2 mg → 70 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein30.9 g → 31 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium17.3 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.96 mg → 2 mg · nearest 0.1 mg (FDA guidance)
- Potassium428 mg → 430 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein73% of calories
- Fat27% of calories
- Carbohydrate0% of calories
Questions about Eye of Round Steak
How many calories are in Eye of Round Steak?
Eye of Round Steak, Lean and Fat, Choice, Raw has 170 calories per 1 steak (133 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Eye of Round Steak?
Eye of Round Steak, Lean and Fat, Choice, Raw has 31 g of protein per 1 steak (133 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173985.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.