Flat Iron Steak, Boneless, Lean and Fat, Choice, Grilled
190 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories190 kcal
- Total Fat10 g13%
- Saturated Fat4 g21%
- Trans Fat0 g
- Cholesterol80 mg26%
- Sodium70 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein23 g
- Vitamin D0.1 mcg0%
- Calcium10 mg0%
- Iron2.6 mg15%
- Potassium320 mg6%
- Monounsaturated fat5 g
- Polyunsaturated fat1 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K1 mcg2%
- Thiamin0.07 mg6%
- Riboflavin0.26 mg20%
- Vitamin B60.32 mg20%
- Folate5 mcg DFE2%
- Vitamin B124.2 mcg170%
- Pantothenic Acid0.8 mg15%
- Phosphorus180 mg15%
- Magnesium20 mg4%
- Zinc8 mg70%
- Selenium26 mcg45%
- Copper0.11 mg10%
- Manganese0.01 mg0%
- Choline90 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories187 kcal → 190 kcal · nearest 10 kcal
- Total Fat10.4 g → 10 g · nearest 1 g
- Saturated Fat4.22 g → 4 g · nearest 0.5 g
- Trans Fat0.456 g → 0 g · shown as 0
- Cholesterol78.2 mg → 80 mg · nearest 5 mg
- Sodium71.4 mg → 70 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein23.4 g → 23 g · nearest 1 g
- Vitamin D0.085 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium11.9 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron2.64 mg → 2.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium318 mg → 320 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein50% of calories
- Fat50% of calories
- Carbohydrate0% of calories
Questions about Flat Iron Steak
How many calories are in Flat Iron Steak?
Flat Iron Steak, Boneless, Lean and Fat, Choice, Grilled has 190 calories per 1 oz (85 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Flat Iron Steak?
Flat Iron Steak, Boneless, Lean and Fat, Choice, Grilled has 23 g of protein per 1 oz (85 g) and 28 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168659.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.