Grass-Fed Ground Beef, Raw
170 calories per 1 serving (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (85 g)% Daily Value
- Calories170 kcal
- Total Fat11 g14%
- Saturated Fat4.5 g23%
- Trans Fat0.5 g
- Cholesterol55 mg18%
- Sodium60 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein17 g
- Vitamin D—
- Calcium10 mg0%
- Iron1.7 mg10%
- Potassium250 mg6%
- Monounsaturated fat4 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K1 mcg0%
- Thiamin0.04 mg4%
- Riboflavin0.13 mg10%
- Vitamin B60.3 mg20%
- Folate5 mcg DFE2%
- Vitamin B121.67 mcg70%
- Pantothenic Acid0.5 mg10%
- Phosphorus150 mg10%
- Magnesium15 mg4%
- Zinc3.9 mg35%
- Selenium12 mcg20%
- Copper0.05 mg6%
- Manganese0.01 mg0%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories168 kcal → 170 kcal · nearest 10 kcal
- Total Fat10.8 g → 11 g · nearest 1 g
- Saturated Fat4.53 g → 4.5 g · nearest 0.5 g
- Trans Fat0.638 g → 0.5 g · nearest 0.5 g
- Cholesterol52.7 mg → 55 mg · nearest 5 mg
- Sodium57.8 mg → 60 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein16.5 g → 17 g · nearest 1 g
- Calcium10.2 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.69 mg → 1.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium246 mg → 250 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein39% of calories
- Fat58% of calories
- Carbohydrate0% of calories
Questions about Grass-Fed Ground Beef
How many calories are in Grass-Fed Ground Beef?
Grass-Fed Ground Beef, Raw has 170 calories per 1 serving (85 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Grass-Fed Ground Beef?
Grass-Fed Ground Beef, Raw has 17 g of protein per 1 serving (85 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168608.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.