Grilled Beef Top Loin Steak, Boneless Lip-On, Choice
650 calories per 1 steak (236 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (236 g)% Daily Value
- Calories650 kcal
- Total Fat45 g58%
- Saturated Fat18 g89%
- Trans Fat2.5 g
- Cholesterol190 mg64%
- Sodium125 mg6%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein61 g
- Vitamin D0.2 mcg2%
- Calcium30 mg2%
- Iron5.8 mg30%
- Potassium610 mg15%
- Monounsaturated fat20 g
- Polyunsaturated fat2 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.6 mg4%
- Vitamin K4 mcg4%
- Thiamin0.13 mg10%
- Riboflavin0.45 mg35%
- Vitamin B61.52 mg90%
- Folate15 mcg DFE4%
- Vitamin B124.27 mcg180%
- Pantothenic Acid0.7 mg15%
- Phosphorus500 mg40%
- Magnesium45 mg10%
- Zinc9.7 mg90%
- Selenium57 mcg100%
- Copper0.15 mg15%
- Manganese0.01 mg0%
- Choline150 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories649 kcal → 650 kcal · nearest 10 kcal
- Total Fat45.3 g → 45 g · nearest 1 g
- Saturated Fat17.7 g → 18 g · nearest 1 g
- Trans Fat2.62 g → 2.5 g · nearest 0.5 g
- Cholesterol191 mg → 190 mg · nearest 5 mg
- Sodium127 mg → 125 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein60.6 g → 61 g · nearest 1 g
- Vitamin D0.236 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium33 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron5.83 mg → 5.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium611 mg → 610 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein37% of calories
- Fat63% of calories
- Carbohydrate0% of calories
Questions about Grilled Beef Top Loin Steak
How many calories are in Grilled Beef Top Loin Steak?
Grilled Beef Top Loin Steak, Boneless Lip-On, Choice has 650 calories per 1 steak (236 g) and 280 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Grilled Beef Top Loin Steak?
Grilled Beef Top Loin Steak, Boneless Lip-On, Choice has 61 g of protein per 1 steak (236 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174712.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.