Grilled Beef Top Sirloin Cap Steak, Select
390 calories per 1 steak (156 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (156 g)% Daily Value
- Calories390 kcal
- Total Fat25 g32%
- Saturated Fat9 g45%
- Trans Fat1 g
- Cholesterol135 mg44%
- Sodium120 mg5%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein40 g
- Vitamin D0.2 mcg0%
- Calcium10 mg0%
- Iron5 mg30%
- Potassium530 mg10%
- Monounsaturated fat13 g
- Polyunsaturated fat1 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin K2 mcg2%
- Thiamin0.12 mg10%
- Riboflavin0.6 mg45%
- Vitamin B60.64 mg40%
- Folate10 mcg DFE2%
- Vitamin B124.23 mcg180%
- Phosphorus340 mg25%
- Magnesium35 mg8%
- Zinc15.4 mg140%
- Selenium57 mcg100%
- Copper0.2 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories388 kcal → 390 kcal · nearest 10 kcal
- Total Fat25.1 g → 25 g · nearest 1 g
- Saturated Fat8.95 g → 9 g · nearest 1 g
- Trans Fat1.14 g → 1 g · nearest 0.5 g
- Cholesterol133 mg → 135 mg · nearest 5 mg
- Sodium122 mg → 120 mg · nearest 5 mg
- Total Carbohydrate0.624 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein39.8 g → 40 g · nearest 1 g
- Vitamin D0.156 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium9.36 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron4.98 mg → 5 mg · nearest 0.1 mg (FDA guidance)
- Potassium534 mg → 530 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein41% of calories
- Fat58% of calories
- Carbohydrate1% of calories
Questions about Grilled Beef Top Sirloin Cap Steak
How many calories are in Grilled Beef Top Sirloin Cap Steak?
Grilled Beef Top Sirloin Cap Steak, Select has 390 calories per 1 steak (156 g) and 250 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Grilled Beef Top Sirloin Cap Steak?
Grilled Beef Top Sirloin Cap Steak, Select has 40 g of protein per 1 steak (156 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174705.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.