Beef Top Sirloin Cap Steak, Lean & Fat, All Grades, Grilled
390 calories per 1 steak (161 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (161 g)% Daily Value
- Calories390 kcal
- Total Fat24 g31%
- Saturated Fat9 g43%
- Trans Fat1 g
- Cholesterol135 mg45%
- Sodium140 mg6%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein42 g
- Vitamin D0.3 mcg2%
- Calcium10 mg0%
- Iron5.1 mg30%
- Potassium580 mg10%
- Monounsaturated fat12 g
- Polyunsaturated fat1 g
- Vitamin A10 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin K3 mcg2%
- Thiamin0.12 mg10%
- Riboflavin0.42 mg30%
- Vitamin B60.64 mg40%
- Folate10 mcg DFE2%
- Vitamin B124.46 mcg190%
- Phosphorus360 mg30%
- Magnesium40 mg10%
- Zinc16.1 mg150%
- Selenium57 mcg100%
- Copper0.26 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories390 kcal → 390 kcal · nearest 10 kcal
- Total Fat24.2 g → 24 g · nearest 1 g
- Saturated Fat8.61 g → 9 g · nearest 1 g
- Trans Fat1.13 g → 1 g · nearest 0.5 g
- Cholesterol135 mg → 135 mg · nearest 5 mg
- Sodium143 mg → 140 mg · nearest 10 mg
- Total Carbohydrate1.29 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein41.9 g → 42 g · nearest 1 g
- Vitamin D0.322 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium11.3 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron5.09 mg → 5.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium581 mg → 580 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Beef Top Sirloin Cap Steak in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein43% of calories
- Fat56% of calories
- Carbohydrate1% of calories
Questions about Beef Top Sirloin Cap Steak
How many calories are in Beef Top Sirloin Cap Steak?
Beef Top Sirloin Cap Steak, Lean & Fat, All Grades, Grilled has 390 calories per 1 steak (161 g) and 240 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Top Sirloin Cap Steak?
Beef Top Sirloin Cap Steak, Lean & Fat, All Grades, Grilled has 42 g of protein per 1 steak (161 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173061.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef products
- Beef Top Sirloin Cap Steak, Lean & Fat, Select, Raw
- Beef Top Sirloin Filet, Lean, Select, Grilled
- Beef Top Sirloin Petite Roast, Lean, All Grades, Roasted
- Beef Top Sirloin Petite Roast, Lean, Select, Roasted
- Beef Top Sirloin Petite Roast/Filet, Lean, All Grades, Raw
- Beef Top Sirloin Petite Roast/Filet, Lean, Select, Raw
- Beef Top Sirloin Steak, Broiled
- Beef Top Sirloin Steak, Choice, Broiled
- Beef Top Sirloin Steak, Lean & Fat, All Grades, Broiled
- Beef Top Sirloin Steak, Lean & Fat, All Grades, Raw
For information only. Check the sources before printing a label.