Beef Top Sirloin Steak, Lean & Fat, All Grades, Raw
1,220 calories per 1 steak (608 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (608 g)% Daily Value
- Calories1,220 kcal
- Total Fat77 g99%
- Saturated Fat31 g156%
- Trans Fat—
- Cholesterol455 mg152%
- Sodium320 mg14%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein123 g
- Vitamin D—
- Calcium150 mg10%
- Iron9 mg50%
- Potassium1,920 mg40%
- Monounsaturated fat33 g
- Polyunsaturated fat3 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E2.2 mg15%
- Vitamin K9 mcg8%
- Thiamin0.38 mg30%
- Riboflavin0.6 mg45%
- Vitamin B63.37 mg200%
- Folate65 mcg DFE15%
- Vitamin B126.38 mcg270%
- Pantothenic Acid3.6 mg70%
- Phosphorus1,140 mg90%
- Magnesium130 mg30%
- Zinc21.6 mg200%
- Selenium139 mcg250%
- Copper0.42 mg45%
- Manganese0.07 mg2%
- Choline520 mg90%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories1,222.08 kcal → 1,220 kcal · nearest 10 kcal
- Total Fat77.3 g → 77 g · nearest 1 g
- Saturated Fat31.2 g → 31 g · nearest 1 g
- Cholesterol456 mg → 455 mg · nearest 5 mg
- Sodium316 mg → 320 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein123 g → 123 g · nearest 1 g
- Calcium146 mg → 150 mg · nearest 10 mg (FDA guidance)
- Iron9 mg → 9 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,915.2 mg → 1,920 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein40% of calories
- Fat57% of calories
- Carbohydrate0% of calories
Questions about Beef Top Sirloin Steak
How many calories are in Beef Top Sirloin Steak?
Beef Top Sirloin Steak, Lean & Fat, All Grades, Raw has 1,220 calories per 1 steak (608 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Top Sirloin Steak?
Beef Top Sirloin Steak, Lean & Fat, All Grades, Raw has 123 g of protein per 1 steak (608 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168726.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.