Beef Top Sirloin Cap Steak, All Grades, Raw
430 calories per 1 steak (223 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (223 g)% Daily Value
- Calories430 kcal
- Total Fat28 g35%
- Saturated Fat10 g52%
- Trans Fat1.5 g
- Cholesterol150 mg51%
- Sodium180 mg8%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein44 g
- Vitamin D0.2 mcg2%
- Calcium10 mg2%
- Iron5.4 mg30%
- Potassium730 mg15%
- Monounsaturated fat14 g
- Polyunsaturated fat1 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin K3 mcg2%
- Thiamin0.19 mg15%
- Riboflavin0.5 mg40%
- Vitamin B60.89 mg50%
- Folate5 mcg DFE2%
- Vitamin B125.89 mcg250%
- Phosphorus430 mg35%
- Magnesium50 mg10%
- Zinc15.9 mg140%
- Selenium63 mcg110%
- Copper0.29 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories426 kcal → 430 kcal · nearest 10 kcal
- Total Fat27.7 g → 28 g · nearest 1 g
- Saturated Fat10.3 g → 10 g · nearest 1 g
- Trans Fat1.68 g → 1.5 g · nearest 0.5 g
- Cholesterol152 mg → 150 mg · nearest 5 mg
- Sodium178 mg → 180 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein44.4 g → 44 g · nearest 1 g
- Vitamin D0.223 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium13.4 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron5.37 mg → 5.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium727 mg → 730 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein42% of calories
- Fat58% of calories
- Carbohydrate0% of calories
Questions about Beef Top Sirloin Cap Steak
How many calories are in Beef Top Sirloin Cap Steak?
Beef Top Sirloin Cap Steak, All Grades, Raw has 430 calories per 1 steak (223 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Top Sirloin Cap Steak?
Beef Top Sirloin Cap Steak, All Grades, Raw has 44 g of protein per 1 steak (223 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174706.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.