Strip Steak, Grilled
560 calories per 1 steak (213 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (213 g)% Daily Value
- Calories560 kcal
- Total Fat36 g46%
- Saturated Fat14 g70%
- Trans Fat—
- Cholesterol185 mg62%
- Sodium115 mg5%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein56 g
- Vitamin D0.6 mcg4%
- Calcium40 mg4%
- Iron3.6 mg20%
- Potassium700 mg15%
- Monounsaturated fat15 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1 mg6%
- Vitamin K3 mcg2%
- Thiamin0.15 mg15%
- Riboflavin0.27 mg20%
- Vitamin B61.18 mg70%
- Folate15 mcg DFE4%
- Vitamin B123.32 mcg140%
- Pantothenic Acid1.1 mg20%
- Phosphorus430 mg35%
- Magnesium45 mg10%
- Zinc10.1 mg90%
- Selenium61 mcg110%
- Copper0.17 mg20%
- Manganese0.02 mg0%
- Choline210 mg40%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories562 kcal → 560 kcal · nearest 10 kcal
- Total Fat35.7 g → 36 g · nearest 1 g
- Saturated Fat14.1 g → 14 g · nearest 1 g
- Cholesterol187 mg → 185 mg · nearest 5 mg
- Sodium115 mg → 115 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein56.3 g → 56 g · nearest 1 g
- Vitamin D0.639 mcg → 0.6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium40.5 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron3.6 mg → 3.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium699 mg → 700 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein40% of calories
- Fat57% of calories
- Carbohydrate0% of calories
Questions about Strip Steak
How many calories are in Strip Steak?
Strip Steak, Grilled has 560 calories per 1 steak (213 g) and 260 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Strip Steak?
Strip Steak, Grilled has 56 g of protein per 1 steak (213 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169539.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef products
- Strip Steak, Prime, Broiled
- Strip Steak, Raw
- T-Bone Steak, Bone-In, Lean Only, Grilled
- T-Bone Steak, Bone-In, Lean Only, Raw
- T-Bone Steak, Bone-In, Lean Only, Select, Raw
- T-Bone Steak, Choice, Grilled
- T-Bone Steak, Lean Only, Choice, Broiled
- Tenderloin Roast, Lean and Fat, Raw
- Tenderloin Roast, Lean and Fat, Roasted
- Tenderloin Roast, Lean Only, Choice, Raw
For information only. Check the sources before printing a label.