T-Bone Steak, Bone-In, Lean Only, Select, Raw
160 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories160 kcal
- Total Fat6 g8%
- Saturated Fat2.5 g12%
- Trans Fat0 g
- Cholesterol65 mg22%
- Sodium65 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein25 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron2 mg10%
- Potassium320 mg6%
- Monounsaturated fat2.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K1 mcg2%
- Thiamin0.07 mg6%
- Riboflavin0.23 mg15%
- Vitamin B60.73 mg45%
- Folate5 mcg DFE2%
- Vitamin B122.08 mcg90%
- Pantothenic Acid0.4 mg8%
- Phosphorus240 mg20%
- Magnesium15 mg4%
- Zinc4.5 mg40%
- Selenium25 mcg45%
- Copper0.06 mg6%
- Manganese0 mg0%
- Choline70 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories163 kcal → 160 kcal · nearest 10 kcal
- Total Fat6.03 g → 6 g · nearest 1 g
- Saturated Fat2.43 g → 2.5 g · nearest 0.5 g
- Trans Fat0.31 g → 0 g · shown as 0
- Cholesterol66.7 mg → 65 mg · nearest 5 mg
- Sodium64.4 mg → 65 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein25.3 g → 25 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium26 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron2 mg → 2 mg · nearest 0.1 mg (FDA guidance)
- Potassium321 mg → 320 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein62% of calories
- Fat33% of calories
- Carbohydrate0% of calories
Questions about T-Bone Steak
How many calories are in T-Bone Steak?
T-Bone Steak, Bone-In, Lean Only, Select, Raw has 160 calories per 1 oz (113 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in T-Bone Steak?
T-Bone Steak, Bone-In, Lean Only, Select, Raw has 25 g of protein per 1 oz (113 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168645.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.