Beef T-Bone Steak, Bone-In, Lean, Choice, Raw
180 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories180 kcal
- Total Fat8 g11%
- Saturated Fat3 g16%
- Trans Fat0 g
- Cholesterol65 mg22%
- Sodium40 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein25 g
- Vitamin D0.1 mcg0%
- Calcium20 mg2%
- Iron1.9 mg10%
- Potassium300 mg6%
- Monounsaturated fat3.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K1 mcg2%
- Thiamin0.06 mg4%
- Riboflavin0.25 mg20%
- Vitamin B60.72 mg40%
- Folate5 mcg DFE2%
- Vitamin B122.02 mcg80%
- Pantothenic Acid0.4 mg8%
- Phosphorus220 mg20%
- Magnesium10 mg2%
- Zinc4.4 mg40%
- Selenium25 mcg45%
- Copper0.07 mg8%
- Manganese0 mg0%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories181 kcal → 180 kcal · nearest 10 kcal
- Total Fat8.22 g → 8 g · nearest 1 g
- Saturated Fat3.14 g → 3 g · nearest 0.5 g
- Trans Fat0.342 g → 0 g · shown as 0
- Cholesterol66.7 mg → 65 mg · nearest 5 mg
- Sodium39.6 mg → 40 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein25 g → 25 g · nearest 1 g
- Vitamin D0.113 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium23.7 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.86 mg → 1.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium297 mg → 300 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein55% of calories
- Fat41% of calories
- Carbohydrate0% of calories
Questions about Beef T-Bone Steak
How many calories are in Beef T-Bone Steak?
Beef T-Bone Steak, Bone-In, Lean, Choice, Raw has 180 calories per 1 oz (113 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef T-Bone Steak?
Beef T-Bone Steak, Bone-In, Lean, Choice, Raw has 25 g of protein per 1 oz (113 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168619.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.