Beef T-Bone Steak, Broiled
210 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories210 kcal
- Total Fat14 g17%
- Saturated Fat5 g26%
- Trans Fat—
- Cholesterol50 mg17%
- Sodium55 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein21 g
- Vitamin D—
- Calcium5 mg0%
- Iron2.8 mg15%
- Potassium260 mg6%
- Monounsaturated fat6 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Thiamin0.09 mg8%
- Riboflavin0.2 mg15%
- Vitamin B60.31 mg20%
- Folate5 mcg DFE2%
- Vitamin B121.86 mcg80%
- Pantothenic Acid0.3 mg6%
- Phosphorus170 mg15%
- Magnesium20 mg4%
- Zinc4 mg35%
- Selenium9 mcg15%
- Copper0.11 mg10%
- Manganese0.01 mg0%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories210 kcal → 210 kcal · nearest 10 kcal
- Total Fat13.5 g → 14 g · nearest 1 g
- Saturated Fat5.16 g → 5 g · nearest 1 g
- Cholesterol51 mg → 50 mg · nearest 5 mg
- Sodium57 mg → 55 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein20.6 g → 21 g · nearest 1 g
- Calcium4.25 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron2.85 mg → 2.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium257 mg → 260 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein39% of calories
- Fat58% of calories
- Carbohydrate0% of calories
Questions about Beef T-Bone Steak
How many calories are in Beef T-Bone Steak?
Beef T-Bone Steak, Broiled has 210 calories per 1 oz (85 g) and 250 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef T-Bone Steak?
Beef T-Bone Steak, Broiled has 21 g of protein per 1 oz (85 g) and 24 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169464.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.