Porterhouse Steak, Lean Only, Broiled
960 calories per 1 lb (453.6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 lb (453.6 g)% Daily Value
- Calories960 kcal
- Total Fat51 g65%
- Saturated Fat18 g89%
- Trans Fat—
- Cholesterol280 mg94%
- Sodium310 mg14%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein118 g
- Vitamin D—
- Calcium30 mg2%
- Iron14.7 mg80%
- Potassium1,490 mg30%
- Monounsaturated fat24 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.6 mg4%
- Thiamin0.5 mg40%
- Riboflavin1.13 mg90%
- Vitamin B61.81 mg110%
- Folate35 mcg DFE10%
- Vitamin B1210.3 mcg430%
- Pantothenic Acid1.5 mg30%
- Phosphorus960 mg80%
- Magnesium115 mg25%
- Zinc23 mg210%
- Selenium91 mcg160%
- Copper0.65 mg70%
- Manganese0.07 mg4%
- Choline450 mg80%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories962 kcal → 960 kcal · nearest 10 kcal
- Total Fat50.7 g → 51 g · nearest 1 g
- Saturated Fat17.7 g → 18 g · nearest 1 g
- Cholesterol281 mg → 280 mg · nearest 5 mg
- Sodium313 mg → 310 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein118 g → 118 g · nearest 1 g
- Calcium27.2 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron14.7 mg → 14.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,487.808 mg → 1,490 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein49% of calories
- Fat47% of calories
- Carbohydrate0% of calories
Questions about Porterhouse Steak
How many calories are in Porterhouse Steak?
Porterhouse Steak, Lean Only, Broiled has 960 calories per 1 lb (453.6 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Porterhouse Steak?
Porterhouse Steak, Lean Only, Broiled has 118 g of protein per 1 lb (453.6 g) and 26 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168638.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.