Raw Chuck Shoulder Clod Top Blade Steak, Lean and Fat, Choice Grade
460 calories per 1 steak (254 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (254 g)% Daily Value
- Calories460 kcal
- Total Fat29 g37%
- Saturated Fat11 g53%
- Trans Fat1 g
- Cholesterol165 mg55%
- Sodium190 mg8%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein48 g
- Vitamin D—
- Calcium10 mg0%
- Iron5.7 mg30%
- Potassium770 mg15%
- Monounsaturated fat11 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K2 mcg2%
- Thiamin0.2 mg15%
- Riboflavin0.54 mg40%
- Vitamin B60.95 mg60%
- Folate10 mcg DFE2%
- Vitamin B1212.6 mcg520%
- Pantothenic Acid2.4 mg45%
- Phosphorus450 mg35%
- Magnesium50 mg10%
- Zinc16.7 mg150%
- Selenium73 mcg130%
- Copper0.31 mg35%
- Manganese0.04 mg2%
- Choline210 mg40%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories462 kcal → 460 kcal · nearest 10 kcal
- Total Fat28.8 g → 29 g · nearest 1 g
- Saturated Fat10.6 g → 11 g · nearest 1 g
- Trans Fat0.988 g → 1 g · nearest 0.5 g
- Cholesterol165 mg → 165 mg · nearest 5 mg
- Sodium188 mg → 190 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein47.6 g → 48 g · nearest 1 g
- Calcium12.7 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron5.66 mg → 5.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium767 mg → 770 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Raw Chuck Shoulder Clod Top Blade Steak in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein41% of calories
- Fat56% of calories
- Carbohydrate0% of calories
Questions about Raw Chuck Shoulder Clod Top Blade Steak
How many calories are in Raw Chuck Shoulder Clod Top Blade Steak?
Raw Chuck Shoulder Clod Top Blade Steak, Lean and Fat, Choice Grade has 460 calories per 1 steak (254 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Raw Chuck Shoulder Clod Top Blade Steak?
Raw Chuck Shoulder Clod Top Blade Steak, Lean and Fat, Choice Grade has 48 g of protein per 1 steak (254 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172125.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.