Raw Porterhouse Steak, Short Loin, Lean and Fat, 1/8" Fat Trim, Select Grade
240 calories per 1 oz (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (113 g)% Daily Value
- Calories240 kcal
- Total Fat15 g19%
- Saturated Fat6 g32%
- Trans Fat1 g
- Cholesterol70 mg23%
- Sodium45 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein23 g
- Vitamin D0.1 mcg0%
- Calcium20 mg2%
- Iron2.4 mg15%
- Potassium270 mg6%
- Monounsaturated fat7 g
- Polyunsaturated fat0.5 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K2 mcg2%
- Thiamin0.06 mg4%
- Riboflavin0.23 mg20%
- Vitamin B60.76 mg45%
- Folate5 mcg DFE0%
- Vitamin B122.07 mcg90%
- Pantothenic Acid0.4 mg8%
- Phosphorus200 mg15%
- Magnesium10 mg2%
- Zinc3.5 mg30%
- Selenium22 mcg40%
- Copper0.07 mg8%
- Manganese0 mg0%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories235 kcal → 240 kcal · nearest 10 kcal
- Total Fat15 g → 15 g · nearest 1 g
- Saturated Fat6.44 g → 6 g · nearest 1 g
- Trans Fat0.937 g → 1 g · nearest 0.5 g
- Cholesterol67.8 mg → 70 mg · nearest 5 mg
- Sodium47.5 mg → 45 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein23.4 g → 23 g · nearest 1 g
- Vitamin D0.113 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium21.5 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron2.41 mg → 2.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium266 mg → 270 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein40% of calories
- Fat57% of calories
- Carbohydrate0% of calories
Questions about Raw Porterhouse Steak
How many calories are in Raw Porterhouse Steak?
Raw Porterhouse Steak, Short Loin, Lean and Fat, 1/8" Fat Trim, Select Grade has 240 calories per 1 oz (113 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Raw Porterhouse Steak?
Raw Porterhouse Steak, Short Loin, Lean and Fat, 1/8" Fat Trim, Select Grade has 23 g of protein per 1 oz (113 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172116.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.