Beef Porterhouse Steak, Short Loin, Lean and Fat, Raw
1,140 calories per 1 steak (534 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (534 g)% Daily Value
- Calories1,140 kcal
- Total Fat75 g96%
- Saturated Fat32 g160%
- Trans Fat4.5 g
- Cholesterol325 mg109%
- Sodium260 mg11%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein109 g
- Vitamin D0.5 mcg2%
- Calcium100 mg8%
- Iron10.6 mg60%
- Potassium1,300 mg30%
- Monounsaturated fat35 g
- Polyunsaturated fat3.5 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E1.3 mg8%
- Vitamin K8 mcg6%
- Thiamin0.27 mg20%
- Riboflavin1.21 mg90%
- Vitamin B63.32 mg200%
- Folate15 mcg DFE4%
- Vitamin B129.67 mcg400%
- Phosphorus990 mg80%
- Magnesium55 mg15%
- Zinc16.8 mg150%
- Selenium105 mcg190%
- Copper0.3 mg35%
- Manganese0.02 mg0%
- Choline280 mg50%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories1,142.76 kcal → 1,140 kcal · nearest 10 kcal
- Total Fat75.1 g → 75 g · nearest 1 g
- Saturated Fat31.9 g → 32 g · nearest 1 g
- Trans Fat4.53 g → 4.5 g · nearest 0.5 g
- Cholesterol326 mg → 325 mg · nearest 5 mg
- Sodium256 mg → 260 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein109 g → 109 g · nearest 1 g
- Vitamin D0.534 mcg → 0.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium101 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron10.6 mg → 10.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,297.62 mg → 1,300 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein38% of calories
- Fat59% of calories
- Carbohydrate0% of calories
Questions about Beef Porterhouse Steak
How many calories are in Beef Porterhouse Steak?
Beef Porterhouse Steak, Short Loin, Lean and Fat, Raw has 1,140 calories per 1 steak (534 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Porterhouse Steak?
Beef Porterhouse Steak, Short Loin, Lean and Fat, Raw has 109 g of protein per 1 steak (534 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173350.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.