Beef Retail Cuts Composite, Lean and Fat, Choice, Cooked
200 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories200 kcal
- Total Fat11 g14%
- Saturated Fat4.5 g21%
- Trans Fat0 g
- Cholesterol75 mg24%
- Sodium55 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein24 g
- Vitamin D0.1 mcg0%
- Calcium10 mg0%
- Iron2.4 mg15%
- Potassium270 mg6%
- Monounsaturated fat5 g
- Polyunsaturated fat0.5 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg0%
- Thiamin0.06 mg6%
- Riboflavin0.22 mg15%
- Vitamin B60.46 mg25%
- Folate5 mcg DFE2%
- Vitamin B122.35 mcg100%
- Pantothenic Acid0.4 mg8%
- Phosphorus190 mg15%
- Magnesium15 mg4%
- Zinc5.3 mg50%
- Selenium24 mcg45%
- Copper0.07 mg8%
- Manganese0.01 mg0%
- Choline70 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories198 kcal → 200 kcal · nearest 10 kcal
- Total Fat10.7 g → 11 g · nearest 1 g
- Saturated Fat4.26 g → 4.5 g · nearest 0.5 g
- Trans Fat0.31 g → 0 g · shown as 0
- Cholesterol73.1 mg → 75 mg · nearest 5 mg
- Sodium52.7 mg → 55 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein23.9 g → 24 g · nearest 1 g
- Vitamin D0.085 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium12.8 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron2.37 mg → 2.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium273 mg → 270 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Beef Retail Cuts Composite in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein48% of calories
- Fat48% of calories
- Carbohydrate0% of calories
Questions about Beef Retail Cuts Composite
How many calories are in Beef Retail Cuts Composite?
Beef Retail Cuts Composite, Lean and Fat, Choice, Cooked has 200 calories per 1 oz (85 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Retail Cuts Composite?
Beef Retail Cuts Composite, Lean and Fat, Choice, Cooked has 24 g of protein per 1 oz (85 g) and 28 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170206.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.