Beef Rib Eye Steak, Boneless, Lean Only, Raw
3,360 calories per 1 roast (2,155 g), from USDA FoodData Central.
Nutrition facts
- Per 1 roast (2,155 g)% Daily Value
- Calories3,360 kcal
- Total Fat162 g208%
- Saturated Fat59 g297%
- Trans Fat7 g
- Cholesterol1,420 mg474%
- Sodium1,210 mg52%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein474 g
- Vitamin D2.2 mcg10%
- Calcium130 mg10%
- Iron41.8 mg230%
- Potassium5,950 mg130%
- Monounsaturated fat71 g
- Polyunsaturated fat9 g
- Vitamin A40 mcg RAE4%
- Vitamin C0 mg0%
- Vitamin E3.2 mg20%
- Vitamin K32 mcg25%
- Thiamin2.48 mg210%
- Riboflavin5.84 mg450%
- Vitamin B610.06 mg590%
- Folate85 mcg DFE20%
- Vitamin B1240.3 mcg1680%
- Pantothenic Acid11.4 mg230%
- Phosphorus3,360 mg270%
- Magnesium495 mg120%
- Zinc122.2 mg1110%
- Selenium588 mcg1070%
- Copper1.64 mg180%
- Manganese1.62 mg70%
- Choline1,050 mg190%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories3,361.8 kcal → 3,360 kcal · nearest 10 kcal
- Total Fat162 g → 162 g · nearest 1 g
- Saturated Fat59.5 g → 59 g · nearest 1 g
- Trans Fat6.75 g → 7 g · nearest 1 g
- Cholesterol1,422.3 mg → 1,420 mg · nearest 5 mg
- Sodium1,206.8 mg → 1,210 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein474 g → 474 g · nearest 1 g
- Vitamin D2.16 mcg → 2.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium129 mg → 130 mg · nearest 10 mg (FDA guidance)
- Iron41.8 mg → 41.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium5,947.8 mg → 5,950 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein56% of calories
- Fat44% of calories
- Carbohydrate0% of calories
Questions about Beef Rib Eye Steak
How many calories are in Beef Rib Eye Steak?
Beef Rib Eye Steak, Boneless, Lean Only, Raw has 3,360 calories per 1 roast (2,155 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Rib Eye Steak?
Beef Rib Eye Steak, Boneless, Lean Only, Raw has 474 g of protein per 1 roast (2,155 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170839.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.