Beef Rib Large End (Ribs 6-9), Lean Only, Select, Roasted
480 calories per 1 piece, cooked, excluding refuse (217 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece, cooked, excluding refuse (217 g)% Daily Value
- Calories480 kcal
- Total Fat25 g32%
- Saturated Fat10 g49%
- Trans Fat—
- Cholesterol175 mg59%
- Sodium160 mg7%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein60 g
- Vitamin D—
- Calcium20 mg2%
- Iron6.1 mg35%
- Potassium770 mg15%
- Monounsaturated fat10 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.2 mg15%
- Riboflavin0.48 mg35%
- Vitamin B60.56 mg35%
- Folate20 mcg DFE4%
- Vitamin B125.66 mcg240%
- Pantothenic Acid1 mg20%
- Phosphorus450 mg35%
- Magnesium55 mg15%
- Zinc16.2 mg150%
- Selenium49 mcg90%
- Copper0.23 mg25%
- Manganese0.03 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories477 kcal → 480 kcal · nearest 10 kcal
- Total Fat24.7 g → 25 g · nearest 1 g
- Saturated Fat9.87 g → 10 g · nearest 1 g
- Cholesterol176 mg → 175 mg · nearest 5 mg
- Sodium158 mg → 160 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein59.7 g → 60 g · nearest 1 g
- Calcium17.4 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron6.12 mg → 6.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium775 mg → 770 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Beef Rib Large End (Ribs 6-9) in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein50% of calories
- Fat47% of calories
- Carbohydrate0% of calories
Questions about Beef Rib Large End (Ribs 6-9)
How many calories are in Beef Rib Large End (Ribs 6-9)?
Beef Rib Large End (Ribs 6-9), Lean Only, Select, Roasted has 480 calories per 1 piece, cooked, excluding refuse (217 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Rib Large End (Ribs 6-9)?
Beef Rib Large End (Ribs 6-9), Lean Only, Select, Roasted has 60 g of protein per 1 piece, cooked, excluding refuse (217 g) and 28 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170218.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef products
- Beef Rib Roast, Large End (Ribs 6-9), Lean and Fat, Choice Grade, Roasted
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- Beef Rib Roast, Large End (Ribs 6-9), Lean Only, Choice Grade, Roasted
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- Beef Rib Small End (Ribs 10-12), Lean & Fat, Select, Raw
- Beef Rib Small End (Ribs 10-12), Lean and Fat, All Grades, Broiled
- Beef Rib Small End (Ribs 10-12), Lean and Fat, Choice, Broiled
For information only. Check the sources before printing a label.