Beef Rib Small End (Ribs 10-12), Lean & Fat, Select, Raw
820 calories per 1 steak (335 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (335 g)% Daily Value
- Calories820 kcal
- Total Fat60 g77%
- Saturated Fat24 g122%
- Trans Fat—
- Cholesterol285 mg95%
- Sodium160 mg7%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein66 g
- Vitamin D—
- Calcium70 mg6%
- Iron4.7 mg25%
- Potassium990 mg20%
- Monounsaturated fat26 g
- Polyunsaturated fat2.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.3 mg8%
- Vitamin K5 mcg4%
- Thiamin0.23 mg20%
- Riboflavin0.36 mg25%
- Vitamin B61.81 mg110%
- Folate35 mcg DFE8%
- Vitamin B123.12 mcg130%
- Pantothenic Acid1.9 mg35%
- Phosphorus600 mg50%
- Magnesium65 mg15%
- Zinc11 mg100%
- Selenium75 mcg140%
- Copper0.22 mg25%
- Manganese0.03 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories824 kcal → 820 kcal · nearest 10 kcal
- Total Fat60.3 g → 60 g · nearest 1 g
- Saturated Fat24.3 g → 24 g · nearest 1 g
- Cholesterol285 mg → 285 mg · nearest 5 mg
- Sodium164 mg → 160 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein65.5 g → 66 g · nearest 1 g
- Calcium73.7 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron4.69 mg → 4.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium995 mg → 990 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein32% of calories
- Fat66% of calories
- Carbohydrate0% of calories
Questions about Beef Rib Small End (Ribs 10-12)
How many calories are in Beef Rib Small End (Ribs 10-12)?
Beef Rib Small End (Ribs 10-12), Lean & Fat, Select, Raw has 820 calories per 1 steak (335 g) and 250 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Rib Small End (Ribs 10-12)?
Beef Rib Small End (Ribs 10-12), Lean & Fat, Select, Raw has 66 g of protein per 1 steak (335 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168690.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.