Beef Rib, Small End (Ribs 10-12), Lean and Fat, Choice, Raw
1,190 calories per 1 lb (453.6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 lb (453.6 g)% Daily Value
- Calories1,190 kcal
- Total Fat91 g117%
- Saturated Fat37 g184%
- Trans Fat—
- Cholesterol365 mg121%
- Sodium220 mg9%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein87 g
- Vitamin D—
- Calcium110 mg8%
- Iron6.3 mg35%
- Potassium1,330 mg30%
- Monounsaturated fat39 g
- Polyunsaturated fat3.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E2 mg15%
- Vitamin K8 mcg6%
- Thiamin0.23 mg20%
- Riboflavin0.37 mg30%
- Vitamin B62.33 mg140%
- Folate45 mcg DFE10%
- Vitamin B124.81 mcg200%
- Pantothenic Acid2.5 mg50%
- Phosphorus780 mg60%
- Magnesium85 mg20%
- Zinc15.3 mg140%
- Selenium94 mcg170%
- Copper0.29 mg30%
- Manganese0.05 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories1,192.968 kcal → 1,190 kcal · nearest 10 kcal
- Total Fat91.3 g → 91 g · nearest 1 g
- Saturated Fat36.8 g → 37 g · nearest 1 g
- Cholesterol363 mg → 365 mg · nearest 5 mg
- Sodium218 mg → 220 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein86.6 g → 87 g · nearest 1 g
- Calcium109 mg → 110 mg · nearest 10 mg (FDA guidance)
- Iron6.26 mg → 6.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,329.048 mg → 1,330 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein29% of calories
- Fat69% of calories
- Carbohydrate0% of calories
Questions about Beef Rib
How many calories are in Beef Rib?
Beef Rib, Small End (Ribs 10-12), Lean and Fat, Choice, Raw has 1,190 calories per 1 lb (453.6 g) and 260 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Rib?
Beef Rib, Small End (Ribs 10-12), Lean and Fat, Choice, Raw has 87 g of protein per 1 lb (453.6 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169512.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.