Beef Rib, Small End (Ribs 10-12), Lean and Fat, Prime, Roasted
350 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories350 kcal
- Total Fat30 g38%
- Saturated Fat12 g62%
- Trans Fat—
- Cholesterol70 mg24%
- Sodium55 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein19 g
- Vitamin D—
- Calcium10 mg0%
- Iron1.7 mg10%
- Potassium270 mg6%
- Monounsaturated fat13 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.05 mg4%
- Riboflavin0.14 mg10%
- Vitamin B60.26 mg15%
- Folate5 mcg DFE2%
- Vitamin B122.44 mcg100%
- Pantothenic Acid0.3 mg6%
- Phosphorus150 mg10%
- Magnesium15 mg4%
- Zinc4.1 mg35%
- Selenium19 mcg35%
- Copper0.06 mg8%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories349 kcal → 350 kcal · nearest 10 kcal
- Total Fat29.9 g → 30 g · nearest 1 g
- Saturated Fat12.3 g → 12 g · nearest 1 g
- Cholesterol71.4 mg → 70 mg · nearest 5 mg
- Sodium55.3 mg → 55 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein18.8 g → 19 g · nearest 1 g
- Calcium11.1 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.66 mg → 1.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium275 mg → 270 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein22% of calories
- Fat77% of calories
- Carbohydrate0% of calories
Questions about Beef Rib
How many calories are in Beef Rib?
Beef Rib, Small End (Ribs 10-12), Lean and Fat, Prime, Roasted has 350 calories per 1 oz (85 g) and 410 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Rib?
Beef Rib, Small End (Ribs 10-12), Lean and Fat, Prime, Roasted has 19 g of protein per 1 oz (85 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169516.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Beef Rib, Whole (Ribs 6-12), Lean and Fat, All Grades, Roasted
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- Beef Rib, Whole (Ribs 6-12), Lean and Fat, Prime, Raw
- Beef Rib, Whole (Ribs 6-12), Lean and Fat, Select, Broiled
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For information only. Check the sources before printing a label.