Beef Rib, Whole (Ribs 6-12), Lean and Fat, All Grades, Broiled
290 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories290 kcal
- Total Fat23 g29%
- Saturated Fat9 g46%
- Trans Fat—
- Cholesterol70 mg23%
- Sodium55 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein19 g
- Vitamin D—
- Calcium10 mg0%
- Iron1.9 mg10%
- Potassium270 mg6%
- Monounsaturated fat10 g
- Polyunsaturated fat1 g
- Vitamin C0 mg0%
- Thiamin0.07 mg6%
- Riboflavin0.14 mg10%
- Vitamin B60.23 mg15%
- Folate5 mcg DFE2%
- Vitamin B122.46 mcg100%
- Pantothenic Acid0.3 mg6%
- Phosphorus150 mg10%
- Magnesium15 mg4%
- Zinc4.5 mg40%
- Selenium18 mcg35%
- Copper0.07 mg8%
- Manganese0.01 mg0%
- Choline70 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories286 kcal → 290 kcal · nearest 10 kcal
- Total Fat22.7 g → 23 g · nearest 1 g
- Saturated Fat9.22 g → 9 g · nearest 1 g
- Cholesterol69.7 mg → 70 mg · nearest 5 mg
- Sodium53.6 mg → 55 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein19.1 g → 19 g · nearest 1 g
- Calcium9.35 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.86 mg → 1.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium268 mg → 270 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Beef Rib in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein27% of calories
- Fat71% of calories
- Carbohydrate0% of calories
Questions about Beef Rib
How many calories are in Beef Rib?
Beef Rib, Whole (Ribs 6-12), Lean and Fat, All Grades, Broiled has 290 calories per 1 oz (85 g) and 340 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Rib?
Beef Rib, Whole (Ribs 6-12), Lean and Fat, All Grades, Broiled has 19 g of protein per 1 oz (85 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169499.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef products
- Beef Rib, Whole (Ribs 6-12), Lean and Fat, All Grades, Raw
- Beef Rib, Whole (Ribs 6-12), Lean and Fat, All Grades, Roasted
- Beef Rib, Whole (Ribs 6-12), Lean and Fat, Prime, Broiled
- Beef Rib, Whole (Ribs 6-12), Lean and Fat, Prime, Raw
- Beef Rib, Whole (Ribs 6-12), Lean and Fat, Select, Broiled
- Beef Rib, Whole (Ribs 6-12), Lean and Fat, Select, Roasted
- Beef Ribeye Cap Steak, Lean, All Grades, Grilled
- Beef Ribeye Cap Steak, Lean, All Grades, Raw
- Beef Ribeye Cap Steak, Lean, Choice, Grilled
- Beef Ribeye Cap Steak, Lean, Choice, Raw
For information only. Check the sources before printing a label.