Beef Rib, Whole (Ribs 6-12), Lean and Fat, All Grades, Raw
1,390 calories per 1 lb (453.6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 lb (453.6 g)% Daily Value
- Calories1,390 kcal
- Total Fat118 g152%
- Saturated Fat49 g244%
- Trans Fat—
- Cholesterol320 mg106%
- Sodium250 mg11%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein75 g
- Vitamin D—
- Calcium40 mg4%
- Iron7.9 mg45%
- Potassium1,230 mg25%
- Monounsaturated fat51 g
- Polyunsaturated fat4.5 g
- Vitamin C0 mg0%
- Thiamin0.36 mg30%
- Riboflavin0.59 mg45%
- Vitamin B61.41 mg80%
- Folate25 mcg DFE6%
- Vitamin B1212.79 mcg530%
- Pantothenic Acid1.4 mg30%
- Phosphorus710 mg60%
- Magnesium75 mg15%
- Zinc16.9 mg150%
- Selenium73 mcg130%
- Copper0.27 mg30%
- Manganese0.05 mg2%
- Choline310 mg60%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories1,388.016 kcal → 1,390 kcal · nearest 10 kcal
- Total Fat118 g → 118 g · nearest 1 g
- Saturated Fat48.8 g → 49 g · nearest 1 g
- Cholesterol318 mg → 320 mg · nearest 5 mg
- Sodium249 mg → 250 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein75 g → 75 g · nearest 1 g
- Calcium40.8 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron7.89 mg → 7.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,233.792 mg → 1,230 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein22% of calories
- Fat77% of calories
- Carbohydrate0% of calories
Questions about Beef Rib
How many calories are in Beef Rib?
Beef Rib, Whole (Ribs 6-12), Lean and Fat, All Grades, Raw has 1,390 calories per 1 lb (453.6 g) and 310 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Rib?
Beef Rib, Whole (Ribs 6-12), Lean and Fat, All Grades, Raw has 75 g of protein per 1 lb (453.6 g) and 17 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169498.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.