Beef Ribeye Cap Steak, Lean, Choice, Grilled
540 calories per 1 steak (208 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (208 g)% Daily Value
- Calories540 kcal
- Total Fat36 g46%
- Saturated Fat12 g62%
- Trans Fat1.5 g
- Cholesterol160 mg54%
- Sodium180 mg8%
- Total Carbohydrate4 g1%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein50 g
- Vitamin D0.2 mcg2%
- Calcium10 mg2%
- Iron6.4 mg35%
- Potassium730 mg15%
- Monounsaturated fat15 g
- Polyunsaturated fat1.5 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin K3 mcg2%
- Thiamin0.14 mg10%
- Riboflavin0.5 mg40%
- Vitamin B60.77 mg45%
- Folate10 mcg DFE4%
- Vitamin B126.28 mcg260%
- Phosphorus460 mg35%
- Magnesium50 mg10%
- Zinc20.1 mg180%
- Selenium67 mcg120%
- Copper0.32 mg35%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories539 kcal → 540 kcal · nearest 10 kcal
- Total Fat35.8 g → 36 g · nearest 1 g
- Saturated Fat12.4 g → 12 g · nearest 1 g
- Trans Fat1.29 g → 1.5 g · nearest 0.5 g
- Cholesterol162 mg → 160 mg · nearest 5 mg
- Sodium179 mg → 180 mg · nearest 10 mg
- Total Carbohydrate3.76 g → 4 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein50.4 g → 50 g · nearest 1 g
- Vitamin D0.208 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium14.6 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron6.36 mg → 6.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium726 mg → 730 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein37% of calories
- Fat60% of calories
- Carbohydrate3% of calories
Questions about Beef Ribeye Cap Steak
How many calories are in Beef Ribeye Cap Steak?
Beef Ribeye Cap Steak, Lean, Choice, Grilled has 540 calories per 1 steak (208 g) and 260 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Ribeye Cap Steak?
Beef Ribeye Cap Steak, Lean, Choice, Grilled has 50 g of protein per 1 steak (208 g) and 24 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173055.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.