Beef Ribeye Cap Steak, Lean, Select, Raw
450 calories per 1 steak (267 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (267 g)% Daily Value
- Calories450 kcal
- Total Fat25 g32%
- Saturated Fat10 g48%
- Trans Fat1 g
- Cholesterol170 mg56%
- Sodium220 mg10%
- Total Carbohydrate3 g1%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein54 g
- Vitamin D0.3 mcg2%
- Calcium20 mg2%
- Iron7.9 mg45%
- Potassium970 mg20%
- Monounsaturated fat11 g
- Polyunsaturated fat1 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin K4 mcg4%
- Thiamin0.39 mg30%
- Riboflavin0.71 mg50%
- Vitamin B60.99 mg60%
- Folate10 mcg DFE2%
- Vitamin B126.86 mcg290%
- Phosphorus600 mg50%
- Magnesium65 mg15%
- Zinc22.5 mg200%
- Selenium67 mcg120%
- Copper0.35 mg40%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories451 kcal → 450 kcal · nearest 10 kcal
- Total Fat25.1 g → 25 g · nearest 1 g
- Saturated Fat9.68 g → 10 g · nearest 1 g
- Trans Fat1.08 g → 1 g · nearest 0.5 g
- Cholesterol168 mg → 170 mg · nearest 5 mg
- Sodium224 mg → 220 mg · nearest 10 mg
- Total Carbohydrate3.07 g → 3 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein53.5 g → 54 g · nearest 1 g
- Vitamin D0.267 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium18.7 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron7.88 mg → 7.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium975 mg → 970 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Beef Ribeye Cap Steak in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein47% of calories
- Fat50% of calories
- Carbohydrate3% of calories
Questions about Beef Ribeye Cap Steak
How many calories are in Beef Ribeye Cap Steak?
Beef Ribeye Cap Steak, Lean, Select, Raw has 450 calories per 1 steak (267 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Ribeye Cap Steak?
Beef Ribeye Cap Steak, Lean, Select, Raw has 54 g of protein per 1 steak (267 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174700.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef products
- Beef Ribeye Petite Roast, Lean, All Grades, Roasted
- Beef Ribeye Petite Roast, Lean, Choice, Roasted
- Beef Ribeye Petite Roast, Lean, Select, Roasted
- Beef Ribeye Petite Roast/Filet, Lean, All Grades, Raw
- Beef Ribeye Petite Roast/Filet, Lean, Choice, Raw
- Beef Ribeye Petite Roast/Filet, Lean, Select, Raw
- Beef Ribeye Roast, Bone-In, Lip-On, Lean, Choice, Roasted
- Beef Ribeye Steak, Boneless, Choice, Raw
- Beef Ribeye Steak, Boneless, Lip-On, Lean, Grilled
- Beef Ribeye Steak, Small End, Choice, Broiled
For information only. Check the sources before printing a label.