Beef Rib, Small End (Ribs 10-12), Lean and Fat, Prime, Broiled
950 calories per 1 piece, cooked, excluding refuse (268 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece, cooked, excluding refuse (268 g)% Daily Value
- Calories950 kcal
- Total Fat75 g96%
- Saturated Fat31 g154%
- Trans Fat—
- Cholesterol220 mg74%
- Sodium170 mg7%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein65 g
- Vitamin D—
- Calcium30 mg2%
- Iron6 mg35%
- Potassium890 mg20%
- Monounsaturated fat32 g
- Polyunsaturated fat2.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.24 mg20%
- Riboflavin0.51 mg40%
- Vitamin B60.91 mg50%
- Folate20 mcg DFE4%
- Vitamin B127.88 mcg330%
- Pantothenic Acid0.8 mg15%
- Phosphorus480 mg40%
- Magnesium60 mg15%
- Zinc15.4 mg140%
- Selenium58 mcg110%
- Copper0.24 mg25%
- Manganese0.04 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories949 kcal → 950 kcal · nearest 10 kcal
- Total Fat74.7 g → 75 g · nearest 1 g
- Saturated Fat30.8 g → 31 g · nearest 1 g
- Cholesterol222 mg → 220 mg · nearest 5 mg
- Sodium169 mg → 170 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein64.7 g → 65 g · nearest 1 g
- Calcium34.8 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron5.98 mg → 6 mg · nearest 0.1 mg (FDA guidance)
- Potassium890 mg → 890 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein27% of calories
- Fat71% of calories
- Carbohydrate0% of calories
Questions about Beef Rib
How many calories are in Beef Rib?
Beef Rib, Small End (Ribs 10-12), Lean and Fat, Prime, Broiled has 950 calories per 1 piece, cooked, excluding refuse (268 g) and 350 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Rib?
Beef Rib, Small End (Ribs 10-12), Lean and Fat, Prime, Broiled has 65 g of protein per 1 piece, cooked, excluding refuse (268 g) and 24 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169515.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.