Beef Rib, Small End (Ribs 10-12), Lean and Fat, Prime, Raw
1,520 calories per 1 lb (453.6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 lb (453.6 g)% Daily Value
- Calories1,520 kcal
- Total Fat132 g170%
- Saturated Fat55 g274%
- Trans Fat—
- Cholesterol320 mg106%
- Sodium240 mg10%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein76 g
- Vitamin D—
- Calcium50 mg4%
- Iron8 mg45%
- Potassium1,300 mg30%
- Monounsaturated fat58 g
- Polyunsaturated fat4.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.36 mg30%
- Riboflavin0.59 mg45%
- Vitamin B61.59 mg90%
- Folate25 mcg DFE6%
- Vitamin B1213.47 mcg560%
- Pantothenic Acid1.3 mg25%
- Phosphorus730 mg60%
- Magnesium75 mg20%
- Zinc16.4 mg150%
- Selenium74 mcg130%
- Copper0.26 mg30%
- Manganese0.05 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories1,519.56 kcal → 1,520 kcal · nearest 10 kcal
- Total Fat132 g → 132 g · nearest 1 g
- Saturated Fat54.7 g → 55 g · nearest 1 g
- Cholesterol318 mg → 320 mg · nearest 5 mg
- Sodium240 mg → 240 mg · nearest 10 mg
- Total Carbohydrate0.272 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein75.9 g → 76 g · nearest 1 g
- Calcium45.4 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron8.03 mg → 8 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,297.296 mg → 1,300 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat78% of calories
- Carbohydrate0% of calories
Questions about Beef Rib
How many calories are in Beef Rib?
Beef Rib, Small End (Ribs 10-12), Lean and Fat, Prime, Raw has 1,520 calories per 1 lb (453.6 g) and 340 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Rib?
Beef Rib, Small End (Ribs 10-12), Lean and Fat, Prime, Raw has 76 g of protein per 1 lb (453.6 g) and 17 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169514.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef products
- Beef Rib, Small End (Ribs 10-12), Lean and Fat, Prime, Roasted
- Beef Rib, Small End (Ribs 10-12), Lean and Fat, Select, Roasted
- Beef Rib, Small End (Ribs 10-12), Lean, Raw
- Beef Rib, Small End (Ribs 10-12), Lean, Select, Raw
- Beef Rib, Whole (Ribs 6-12), Lean and Fat, All Grades, Broiled
- Beef Rib, Whole (Ribs 6-12), Lean and Fat, All Grades, Raw
- Beef Rib, Whole (Ribs 6-12), Lean and Fat, All Grades, Roasted
- Beef Rib, Whole (Ribs 6-12), Lean and Fat, Prime, Broiled
- Beef Rib, Whole (Ribs 6-12), Lean and Fat, Prime, Raw
- Beef Rib, Whole (Ribs 6-12), Lean and Fat, Select, Broiled
For information only. Check the sources before printing a label.