Beef Rib Small End (Ribs 10-12), Lean & Fat, Select, Broiled
240 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories240 kcal
- Total Fat15 g20%
- Saturated Fat6 g30%
- Trans Fat—
- Cholesterol90 mg29%
- Sodium50 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein23 g
- Vitamin D—
- Calcium20 mg2%
- Iron1.4 mg8%
- Potassium300 mg6%
- Monounsaturated fat6 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K1 mcg2%
- Thiamin0.07 mg6%
- Riboflavin0.12 mg10%
- Vitamin B60.51 mg30%
- Folate5 mcg DFE2%
- Vitamin B121.2 mcg50%
- Pantothenic Acid0.5 mg10%
- Phosphorus190 mg15%
- Magnesium20 mg4%
- Zinc4.2 mg40%
- Selenium25 mcg45%
- Copper0.06 mg8%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories236 kcal → 240 kcal · nearest 10 kcal
- Total Fat15.3 g → 15 g · nearest 1 g
- Saturated Fat6.02 g → 6 g · nearest 1 g
- Cholesterol87.6 mg → 90 mg · nearest 5 mg
- Sodium49.3 mg → 50 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein23.1 g → 23 g · nearest 1 g
- Calcium18.7 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.42 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium297 mg → 300 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Beef Rib Small End (Ribs 10-12) in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein39% of calories
- Fat58% of calories
- Carbohydrate0% of calories
Questions about Beef Rib Small End (Ribs 10-12)
How many calories are in Beef Rib Small End (Ribs 10-12)?
Beef Rib Small End (Ribs 10-12), Lean & Fat, Select, Broiled has 240 calories per 1 oz (85 g) and 280 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Rib Small End (Ribs 10-12)?
Beef Rib Small End (Ribs 10-12), Lean & Fat, Select, Broiled has 23 g of protein per 1 oz (85 g) and 27 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168691.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef products
- Beef Rib Small End (Ribs 10-12), Lean & Fat, Select, Raw
- Beef Rib Small End (Ribs 10-12), Lean and Fat, All Grades, Broiled
- Beef Rib Small End (Ribs 10-12), Lean and Fat, Choice, Broiled
- Beef Rib Small End (Ribs 10-12), Lean and Fat, Select, Broiled
- Beef Rib Small End (Ribs 10-12), Lean, Broiled
- Beef Rib Small End (Ribs 10-12), Lean, Choice, Broiled
- Beef Rib Small End (Ribs 10-12), Lean, Choice, Raw
- Beef Rib Steak, Small End (Ribs 10-12), Lean Only, Broiled
- Beef Rib Steak, Small End (Ribs 10-12), Lean Only, Choice Grade, Broiled
- Beef Rib Steak, Small End (Ribs 10-12), Lean Only, Select Grade, Broiled
For information only. Check the sources before printing a label.