Beef Rib Small End (Ribs 10-12), Lean, Choice, Broiled
920 calories per 1 lb (453.6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 lb (453.6 g)% Daily Value
- Calories920 kcal
- Total Fat41 g53%
- Saturated Fat16 g78%
- Trans Fat—
- Cholesterol400 mg133%
- Sodium260 mg11%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein128 g
- Vitamin D0.5 mcg2%
- Calcium70 mg6%
- Iron8.7 mg50%
- Potassium1,600 mg35%
- Monounsaturated fat16 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.9 mg15%
- Vitamin K7 mcg6%
- Thiamin0.34 mg30%
- Riboflavin0.66 mg50%
- Vitamin B62.67 mg160%
- Folate40 mcg DFE10%
- Vitamin B128.03 mcg330%
- Pantothenic Acid2.5 mg50%
- Phosphorus990 mg80%
- Magnesium110 mg25%
- Zinc24.1 mg220%
- Selenium147 mcg270%
- Copper0.4 mg45%
- Manganese0.05 mg2%
- Choline490 mg90%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories916 kcal → 920 kcal · nearest 10 kcal
- Total Fat41.1 g → 41 g · nearest 1 g
- Saturated Fat15.6 g → 16 g · nearest 1 g
- Cholesterol399 mg → 400 mg · nearest 5 mg
- Sodium263 mg → 260 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein128 g → 128 g · nearest 1 g
- Vitamin D0.454 mcg → 0.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium72.6 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron8.71 mg → 8.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,596.672 mg → 1,600 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Beef Rib Small End (Ribs 10-12) in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein56% of calories
- Fat40% of calories
- Carbohydrate0% of calories
Questions about Beef Rib Small End (Ribs 10-12)
How many calories are in Beef Rib Small End (Ribs 10-12)?
Beef Rib Small End (Ribs 10-12), Lean, Choice, Broiled has 920 calories per 1 lb (453.6 g) and 200 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Rib Small End (Ribs 10-12)?
Beef Rib Small End (Ribs 10-12), Lean, Choice, Broiled has 128 g of protein per 1 lb (453.6 g) and 28 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174764.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.