Beef Rib, Large End (Ribs 6-9), Lean and Fat, Choice, Roasted
1,120 calories per 1 piece, cooked, excluding refuse (296 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece, cooked, excluding refuse (296 g)% Daily Value
- Calories1,120 kcal
- Total Fat93 g119%
- Saturated Fat37 g187%
- Trans Fat—
- Cholesterol250 mg84%
- Sodium190 mg8%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein67 g
- Vitamin D—
- Calcium30 mg2%
- Iron6.8 mg40%
- Potassium850 mg20%
- Monounsaturated fat40 g
- Polyunsaturated fat3 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.21 mg15%
- Riboflavin0.53 mg40%
- Vitamin B60.65 mg40%
- Folate20 mcg DFE6%
- Vitamin B126.84 mcg280%
- Pantothenic Acid1.1 mg20%
- Phosphorus500 mg40%
- Magnesium55 mg15%
- Zinc16.7 mg150%
- Selenium64 mcg120%
- Copper0.26 mg30%
- Manganese0.04 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories1,118.88 kcal → 1,120 kcal · nearest 10 kcal
- Total Fat92.6 g → 93 g · nearest 1 g
- Saturated Fat37.4 g → 37 g · nearest 1 g
- Cholesterol252 mg → 250 mg · nearest 5 mg
- Sodium186 mg → 190 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein66.6 g → 67 g · nearest 1 g
- Calcium29.6 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron6.81 mg → 6.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium847 mg → 850 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein24% of calories
- Fat74% of calories
- Carbohydrate0% of calories
Questions about Beef Rib
How many calories are in Beef Rib?
Beef Rib, Large End (Ribs 6-9), Lean and Fat, Choice, Roasted has 1,120 calories per 1 piece, cooked, excluding refuse (296 g) and 380 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Rib?
Beef Rib, Large End (Ribs 6-9), Lean and Fat, Choice, Roasted has 67 g of protein per 1 piece, cooked, excluding refuse (296 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169507.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef products
- Beef Rib, Large End (Ribs 6-9), Lean and Fat, Select, Raw
- Beef Rib, Large End, Lean and Fat, Broiled
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- Beef Rib, Small End (Ribs 10-12), Lean and Fat, All Grades, Raw
- Beef Rib, Small End (Ribs 10-12), Lean and Fat, All Grades, Roasted
- Beef Rib, Small End (Ribs 10-12), Lean and Fat, Choice, Raw
- Beef Rib, Small End (Ribs 10-12), Lean and Fat, Prime, Broiled
- Beef Rib, Small End (Ribs 10-12), Lean and Fat, Prime, Raw
- Beef Rib, Small End (Ribs 10-12), Lean and Fat, Prime, Roasted
For information only. Check the sources before printing a label.