Beef Rib Large End (Ribs 6-9), Lean & Fat, All Grades, Roasted
300 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories300 kcal
- Total Fat24 g31%
- Saturated Fat10 g49%
- Trans Fat—
- Cholesterol70 mg24%
- Sodium55 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein20 g
- Vitamin D0.4 mcg2%
- Calcium10 mg0%
- Iron2 mg10%
- Potassium250 mg6%
- Monounsaturated fat10 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K2 mcg2%
- Thiamin0.06 mg4%
- Riboflavin0.16 mg10%
- Vitamin B60.2 mg10%
- Folate5 mcg DFE2%
- Vitamin B121.99 mcg80%
- Pantothenic Acid0.3 mg6%
- Phosphorus150 mg10%
- Magnesium15 mg4%
- Zinc5 mg45%
- Selenium18 mcg35%
- Copper0.08 mg8%
- Manganese0.01 mg0%
- Choline70 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories302 kcal → 300 kcal · nearest 10 kcal
- Total Fat24.2 g → 24 g · nearest 1 g
- Saturated Fat9.78 g → 10 g · nearest 1 g
- Cholesterol72.3 mg → 70 mg · nearest 5 mg
- Sodium54.4 mg → 55 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein19.6 g → 20 g · nearest 1 g
- Vitamin D0.425 mcg → 0.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium8.5 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron2 mg → 2 mg · nearest 0.1 mg (FDA guidance)
- Potassium249 mg → 250 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein26% of calories
- Fat72% of calories
- Carbohydrate0% of calories
Questions about Beef Rib Large End (Ribs 6-9)
How many calories are in Beef Rib Large End (Ribs 6-9)?
Beef Rib Large End (Ribs 6-9), Lean & Fat, All Grades, Roasted has 300 calories per 1 oz (85 g) and 360 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Rib Large End (Ribs 6-9)?
Beef Rib Large End (Ribs 6-9), Lean & Fat, All Grades, Roasted has 20 g of protein per 1 oz (85 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168682.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Beef Rib Large End (Ribs 6-9), Lean Only, Select, Roasted
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- Beef Rib Roast, Large End (Ribs 6-9), Lean Only, Choice Grade, Roasted
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For information only. Check the sources before printing a label.