Beef Rib Roast, Large End (Ribs 6-9), Lean Only, Choice Grade, Roasted
520 calories per 1 piece, cooked, excluding refuse (207 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece, cooked, excluding refuse (207 g)% Daily Value
- Calories520 kcal
- Total Fat31 g40%
- Saturated Fat12 g62%
- Trans Fat—
- Cholesterol170 mg56%
- Sodium150 mg7%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein57 g
- Vitamin D—
- Calcium20 mg2%
- Iron5.8 mg30%
- Potassium740 mg15%
- Monounsaturated fat13 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.19 mg15%
- Riboflavin0.46 mg35%
- Vitamin B60.54 mg30%
- Folate20 mcg DFE4%
- Vitamin B125.4 mcg230%
- Pantothenic Acid0.9 mg20%
- Phosphorus430 mg35%
- Magnesium50 mg10%
- Zinc15.4 mg140%
- Selenium47 mcg90%
- Copper0.22 mg25%
- Manganese0.03 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories524 kcal → 520 kcal · nearest 10 kcal
- Total Fat31.1 g → 31 g · nearest 1 g
- Saturated Fat12.4 g → 12 g · nearest 1 g
- Cholesterol168 mg → 170 mg · nearest 5 mg
- Sodium151 mg → 150 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein57 g → 57 g · nearest 1 g
- Calcium16.6 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron5.84 mg → 5.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium739 mg → 740 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein44% of calories
- Fat53% of calories
- Carbohydrate0% of calories
Questions about Beef Rib Roast
How many calories are in Beef Rib Roast?
Beef Rib Roast, Large End (Ribs 6-9), Lean Only, Choice Grade, Roasted has 520 calories per 1 piece, cooked, excluding refuse (207 g) and 250 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Rib Roast?
Beef Rib Roast, Large End (Ribs 6-9), Lean Only, Choice Grade, Roasted has 57 g of protein per 1 piece, cooked, excluding refuse (207 g) and 28 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170622.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.