Beef Rib Roast, Large End (Ribs 6-9), Lean Only, Roasted
510 calories per 1 piece, cooked, excluding refuse (214 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece, cooked, excluding refuse (214 g)% Daily Value
- Calories510 kcal
- Total Fat29 g37%
- Saturated Fat11 g57%
- Trans Fat—
- Cholesterol175 mg58%
- Sodium160 mg7%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein59 g
- Vitamin D0.4 mcg2%
- Calcium20 mg2%
- Iron6 mg35%
- Potassium760 mg15%
- Monounsaturated fat12 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K3 mcg2%
- Thiamin0.19 mg15%
- Riboflavin0.47 mg35%
- Vitamin B60.56 mg35%
- Folate20 mcg DFE4%
- Vitamin B125.59 mcg230%
- Pantothenic Acid1 mg20%
- Phosphorus450 mg35%
- Magnesium55 mg15%
- Zinc16 mg150%
- Selenium49 mcg90%
- Copper0.22 mg25%
- Manganese0.03 mg2%
- Choline220 mg40%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories509 kcal → 510 kcal · nearest 10 kcal
- Total Fat28.7 g → 29 g · nearest 1 g
- Saturated Fat11.4 g → 11 g · nearest 1 g
- Cholesterol173 mg → 175 mg · nearest 5 mg
- Sodium156 mg → 160 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein58.9 g → 59 g · nearest 1 g
- Vitamin D0.428 mcg → 0.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium17.1 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron6.03 mg → 6 mg · nearest 0.1 mg (FDA guidance)
- Potassium764 mg → 760 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein46% of calories
- Fat51% of calories
- Carbohydrate0% of calories
Questions about Beef Rib Roast
How many calories are in Beef Rib Roast?
Beef Rib Roast, Large End (Ribs 6-9), Lean Only, Roasted has 510 calories per 1 piece, cooked, excluding refuse (214 g) and 240 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Rib Roast?
Beef Rib Roast, Large End (Ribs 6-9), Lean Only, Roasted has 59 g of protein per 1 piece, cooked, excluding refuse (214 g) and 28 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170621.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.