Beef Rib Steak, Small End (Ribs 10-12), Lean Only, Broiled
450 calories per 1 steak (233 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (233 g)% Daily Value
- Calories450 kcal
- Total Fat18 g22%
- Saturated Fat7 g33%
- Trans Fat—
- Cholesterol210 mg71%
- Sodium140 mg6%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein69 g
- Vitamin D0.2 mcg2%
- Calcium40 mg4%
- Iron4.4 mg25%
- Potassium880 mg20%
- Monounsaturated fat7 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.9 mg6%
- Vitamin K3 mcg2%
- Thiamin0.19 mg15%
- Riboflavin0.35 mg25%
- Vitamin B61.47 mg90%
- Folate25 mcg DFE6%
- Vitamin B123.82 mcg160%
- Pantothenic Acid1.3 mg25%
- Phosphorus540 mg45%
- Magnesium60 mg15%
- Zinc12.7 mg120%
- Selenium80 mcg150%
- Copper0.2 mg25%
- Manganese0.03 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories450 kcal → 450 kcal · nearest 10 kcal
- Total Fat17.5 g → 18 g · nearest 1 g
- Saturated Fat6.68 g → 7 g · nearest 1 g
- Cholesterol212 mg → 210 mg · nearest 5 mg
- Sodium142 mg → 140 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein68.5 g → 69 g · nearest 1 g
- Vitamin D0.233 mcg → 0.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium44.3 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron4.36 mg → 4.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium876 mg → 880 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein61% of calories
- Fat35% of calories
- Carbohydrate0% of calories
Questions about Beef Rib Steak
How many calories are in Beef Rib Steak?
Beef Rib Steak, Small End (Ribs 10-12), Lean Only, Broiled has 450 calories per 1 steak (233 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Rib Steak?
Beef Rib Steak, Small End (Ribs 10-12), Lean Only, Broiled has 69 g of protein per 1 steak (233 g) and 29 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170623.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.