Beef Rib Eye Steak, Boneless, Lip Off, Lean Only, Choice, Raw
510 calories per 1 steak (316 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (316 g)% Daily Value
- Calories510 kcal
- Total Fat27 g34%
- Saturated Fat10 g48%
- Trans Fat1 g
- Cholesterol200 mg66%
- Sodium180 mg8%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein68 g
- Vitamin D0.3 mcg2%
- Calcium20 mg2%
- Iron6.4 mg35%
- Potassium830 mg20%
- Monounsaturated fat11 g
- Polyunsaturated fat1.5 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.6 mg4%
- Vitamin K5 mcg4%
- Thiamin0.41 mg35%
- Riboflavin0.88 mg70%
- Vitamin B61.51 mg90%
- Folate10 mcg DFE2%
- Vitamin B126.19 mcg260%
- Pantothenic Acid1.7 mg35%
- Phosphorus480 mg40%
- Magnesium70 mg15%
- Zinc17.8 mg160%
- Selenium87 mcg160%
- Copper0.22 mg25%
- Manganese0.22 mg10%
- Choline150 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories512 kcal → 510 kcal · nearest 10 kcal
- Total Fat26.9 g → 27 g · nearest 1 g
- Saturated Fat9.66 g → 10 g · nearest 1 g
- Trans Fat1.14 g → 1 g · nearest 0.5 g
- Cholesterol199 mg → 200 mg · nearest 5 mg
- Sodium177 mg → 180 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein67.8 g → 68 g · nearest 1 g
- Vitamin D0.316 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium22.1 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron6.45 mg → 6.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium828 mg → 830 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein53% of calories
- Fat47% of calories
- Carbohydrate0% of calories
Questions about Beef Rib Eye Steak
How many calories are in Beef Rib Eye Steak?
Beef Rib Eye Steak, Boneless, Lip Off, Lean Only, Choice, Raw has 510 calories per 1 steak (316 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Rib Eye Steak?
Beef Rib Eye Steak, Boneless, Lip Off, Lean Only, Choice, Raw has 68 g of protein per 1 steak (316 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173380.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef products
- Beef Rib Eye Steak, Boneless, Lip Off, Lean Only, Select Grade, Grilled
- Beef Rib Large End (Ribs 6-9), Lean & Fat, All Grades, Roasted
- Beef Rib Large End (Ribs 6-9), Lean & Fat, Prime, Broiled
- Beef Rib Large End (Ribs 6-9), Lean & Fat, Prime, Raw
- Beef Rib Large End (Ribs 6-9), Lean & Fat, Prime, Roasted
- Beef Rib Large End (Ribs 6-9), Lean & Fat, Select, Broiled
- Beef Rib Large End (Ribs 6-9), Lean & Fat, Select, Roasted
- Beef Rib Large End (Ribs 6-9), Lean Only, Select, Roasted
- Beef Rib Roast, Large End (Ribs 6-9), Lean and Fat, Choice Grade, Roasted
- Beef Rib Roast, Large End (Ribs 6-9), Lean and Fat, Select Grade, Roasted
For information only. Check the sources before printing a label.