Beef Rib Eye Steak, Boneless, Lip Off, Lean Only, Select Grade, Grilled
510 calories per 1 steak (266 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (266 g)% Daily Value
- Calories510 kcal
- Total Fat22 g28%
- Saturated Fat9 g47%
- Trans Fat1 g
- Cholesterol205 mg68%
- Sodium160 mg7%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein78 g
- Vitamin D0.3 mcg2%
- Calcium20 mg2%
- Iron6.2 mg35%
- Potassium850 mg20%
- Monounsaturated fat11 g
- Polyunsaturated fat1.5 g
- Vitamin A10 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K4 mcg4%
- Thiamin0.21 mg20%
- Riboflavin0.81 mg60%
- Vitamin B61.66 mg100%
- Folate20 mcg DFE4%
- Vitamin B125.99 mcg250%
- Pantothenic Acid1.6 mg30%
- Phosphorus480 mg40%
- Magnesium70 mg15%
- Zinc18.8 mg170%
- Selenium105 mcg190%
- Copper0.26 mg30%
- Manganese0.26 mg10%
- Choline150 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories508 kcal → 510 kcal · nearest 10 kcal
- Total Fat22.1 g → 22 g · nearest 1 g
- Saturated Fat9.4 g → 9 g · nearest 1 g
- Trans Fat1.15 g → 1 g · nearest 0.5 g
- Cholesterol205 mg → 205 mg · nearest 5 mg
- Sodium157 mg → 160 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein77.6 g → 78 g · nearest 1 g
- Vitamin D0.266 mcg → 0.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium16 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron6.22 mg → 6.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium846 mg → 850 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein61% of calories
- Fat39% of calories
- Carbohydrate0% of calories
Questions about Beef Rib Eye Steak
How many calories are in Beef Rib Eye Steak?
Beef Rib Eye Steak, Boneless, Lip Off, Lean Only, Select Grade, Grilled has 510 calories per 1 steak (266 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Rib Eye Steak?
Beef Rib Eye Steak, Boneless, Lip Off, Lean Only, Select Grade, Grilled has 78 g of protein per 1 steak (266 g) and 29 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173381.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Beef Rib Roast, Large End (Ribs 6-9), Lean and Fat, Choice Grade, Roasted
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For information only. Check the sources before printing a label.